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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Easy potato salad
A bowl of creamy potato salad garnished with chopped chives, served in a blue patterned bowl on a checked tablecloth with other food dishes in the background.

Easy potato salad

A lighter take on classic potato salad, with yoghurt & crème fraiche

1 ratings
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Easy tomato chutney
A wooden platter with carrot sticks, cucumber sticks, lettuce leaves, pitta bread, and a bowl of chunky salsa topped with coriander, with a small bowl of chopped herbs on the side.

Easy tomato chutney

Tasty dip for vegetable sticks, chapatis or pitta bread

3 ratings
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Warm halloumi and asparagus salad
A wooden board topped with grilled halloumi cheese, courgette slices, asparagus, and cherry tomatoes, garnished with fresh basil leaves. A bowl of green sauce, lemon wedges, and serving spoon are nearby.

Warm halloumi and asparagus salad

This salad is absolutely delicious and is easy to make. You can either cook your vegetables on a BBQ or under a grill.

1 ratings
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Spiced apple and blackberry cranachan
A glass tumbler filled with layers of vanilla yoghurt, diced apples, blackberries, and crumbly granola. A blackberry and a spoon rest nearby, and a green candle holder is in the background.

Spiced apple and blackberry cranachan

A lovely layered classic Scottish dessert

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Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
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Haddock and bean chowder
A bowl of creamy fish chowder with sweetcorn, beans, potato chunks, celery, and herbs, served in a light blue bowl on a grey surface.

Haddock and bean chowder

This healthier version skips on the cream but is still delicious

2 ratings
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Grilled red mullet on toast with tomato pickle
A plated dish featuring a cooked fish fillet on grilled bread, garnished with rocket and served with roasted cherry tomatoes and a tomato-based sauce.

Grilled red mullet on toast with tomato pickle

This tasty fish combines with tangy pickle for an unforgettable dinner

1 ratings
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Whipped pea ricotta crostini with mint sauce
Crostini topped with ricotta cheese, green peas, chopped fresh mint, and a drizzle of olive oil are arranged on a white plate, with scattered mint leaves and peas on a blue surface.

Whipped pea ricotta crostini with mint sauce

A fresh snack bursting with flavour; the soft topping is the perfect partner for the crisp crostini

3 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Prawn stir-fry with ginger
A bowl of prawn lo mein with noodles, mangetout, red pepper, mushrooms, and prawns, served in a rustic blue ceramic bowl on a wooden surface.

Prawn stir-fry with ginger

Fiery ginger and flavoursome garlic make the perfect base for this prawn stir-fry dish.

2 ratings
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Spicy bean burgers
A close-up of a veggie burger on a wholemeal bun, layered with lettuce, a colourful veggie patty, and slices of fresh tomato, served on a wooden surface.

Spicy bean burgers

This recipe skips the meat but not the flavour

9 ratings
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Mixed vegetable and red lentil curry
A large blue frying pan filled with a colourful vegetable curry including peas, carrots, sweetcorn, and green beans, garnished with dollops of yoghurt. A wooden spoon rests in the pan on a checked cloth.

Mixed vegetable and red lentil curry

A healthy, gluten-free curry that will tick off your 5 A DAY in one helping!

6 ratings
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Vegetable soup with brown rice
A bowl of vegetable soup with broccoli, cauliflower, carrots, rice, and grated cheese on top, served in a blue bowl on a plate with a striped serviette and a spoon.

Vegetable soup with brown rice

Stay healthy on a budget with this meal in a bowl

4 ratings
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Fruity Moroccan chicken traybake
A tray of baked chicken pieces with orange slices, red onions, and chunks of squash, garnished with fresh coriander leaves.

Fruity Moroccan chicken traybake

Butternut squash, carrot, orange and apricot make this a fragrant and zesty dish

1 ratings
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Baked fish with garden greens
A white plate with cooked white fish topped with a lemon slice, surrounded by mangetout, leafy greens, and microgreens. Slices of rustic bread are in the background, and a fork is placed on a yellow cloth nearby.

Baked fish with garden greens

Use cod or pollock with mangetout, petit pois & watercress for a vibrant, healthy version of homemade fish and chips. Serves 1. Prep time: 20mins

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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