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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Red lentil dip
A bowl of creamy dip, topped with red spices and sesame seeds, sits on a blue and white striped cloth next to a spoon and a plate of cucumber slices.

Red lentil dip

A flavoursome alternative to dal or hummus

2 ratings
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Citrus fish with roasted vegetables
Baked white fish fillets topped with dill, served on green beans and tenderstem broccoli, with toasted bread pieces and lemon wedges on a baking tray.

Citrus fish with roasted vegetables

Healthy doesn’t mean hard work with this speedy supper

1 ratings
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Chickpea and bean casserole
A bowl of vegetable stew with potatoes, chickpeas, and diced squash in a tomato-based sauce, garnished with chopped herbs. A spoon rests in the bowl, which sits on a blue and white striped cloth.

Chickpea and bean casserole

A vegetarian casserole that satisfies the tastebuds

20 ratings
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Black bean soup
A bowl of black bean soup garnished with chopped red onion, coriander, a slice of lime, and red chilli, served with lime wedges and pieces of flatbread on a blue plate.

Black bean soup

Our bean soup recipe is a healthier twist on Tex-Mex refried beans

2 ratings
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Vegetable paella
A pan of yellow rice with peas, chickpeas, and red peppers, garnished with lemon wedges, sits on a wooden board next to a blue serviette. Slices of lemon and a bowl of food are in the background.

Vegetable paella

A saffron-infused vegetarian supper that’s rich in fibre

1 ratings
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Virgin Mary
Three tall glasses of Bloody Mary cocktails with ice, garnished with celery sticks and lemon wedges, sit on a blue and white striped cloth on a wooden surface.

Virgin Mary

Quench your thirst with this delicious mocktail version of a Bloody Mary, which counts as one of your 5 A DAY

2 ratings
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Lemon-spiced chicken casserole
A yellow ceramic bowl filled with a mixed dish of tofu cubes, chickpeas, wilted greens, sliced potatoes, and fresh herbs. Another bowl with broccoli is blurred in the background.

Lemon-spiced chicken casserole

A delicious Moroccan-inspired casserole that’s bursting with flavour and goodness

5 ratings
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Fish and potato chowder
A creamy chicken and sweetcorn chowder garnished with chopped chives is served in a white bowl, placed on a light blue floral placemat next to a vintage spoon and fork.

Fish and potato chowder

A healthy twist on the classic New England chowder

1 ratings
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Egg fried rice
A black bowl filled with mixed rice, green peas, and herbs sits on a light wooden surface. A spoon rests in the bowl, and part of another dish and a silver spoon are visible nearby.

Egg fried rice

This healthy twist on a Chinese takeaway classic is simple and delicious

3 ratings
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Peach spice filo pies
Two blue ramekins filled with a golden, flaky pie topped with cinnamon sit on a wire rack, next to a small dish of ground spice and a jar of cinnamon sticks. A fork rests in one ramekin.

Peach spice filo pies

A crisp and warming dessert to sweeten up an evening at home

1 ratings
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Apple and ginger compote with yoghurt
Three bowls of creamy yoghurt topped with caramelised pineapple, granola, and seeds sit on a rustic wooden surface. The ingredients in each bowl are attractively arranged and drizzled with honey or syrup.

Apple and ginger compote with yoghurt

Ginger has long been used as a remedy for nausea, which lots of people going through cancer treatment experience

5 ratings
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Turkey and courgette burgers
Two grilled chicken burgers with lettuce, tomato, and tzatziki sauce are served on wholemeal buns, garnished with fresh mint, and placed on a wooden board with lemon wedges and extra sauce on the side.

Turkey and courgette burgers

Using lean turkey mince is a great, healthier alternative to red meat – and the lemon zest and juice add a freshness to a usually heavy BBQ meal

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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