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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Pasta with roasted pepper and butternut squash

A bowl of rotini pasta with roasted sweet potato cubes, cherry tomatoes, sliced onions, and pumpkin seeds, served on a white wooden table with a fork, pumpkin seeds, and half a red pepper nearby.

Pasta with roasted pepper and butternut squash

This hearty dish contains 3 of your 5 A DAY caramelised to perfection

3 ratings

Mediterranean spaghetti

A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings

Salmon pasta bake

Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Easy beef casserole

A bowl of Spanish rice with minced meat, sweetcorn, cauliflower, and chopped coriander, served alongside a small bowl of green peas, with a fork and knife on a green placemat.

Easy beef casserole

Face the winter chill with this healthy and hearty casserole

1 ratings

Strawberry cooler

A refreshing taste of summer, this strawberry mocktail contains no added sugar with a twist of basil

1 ratings

Curried tomatoes on toast

A slice of toasted bread topped with colourful cherry tomatoes and greens, cut into three pieces on a pink plate with a knife. An orange serviette and a glass with orange liquid are nearby on a light wooden surface.

Curried tomatoes on toast

Tomatoes are naturally rich in a compound called lycopene; it’s what gives them their red colour

3 ratings

Cheesy vegetable pasta bake

A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings

Virgin sangria

All the taste of summer in Spain without the alcohol, this recipe can be tweaked for a winter warmer too

1 ratings

Panzanella soup

Two bowls of creamy tomato soup, each garnished with a fresh basil leaf. Three ripe tomatoes and some basil leaves are placed nearby on a light-coloured surface.

Panzanella soup

Packed with veg, this soup is delicious hot or cold!

1 ratings

Coronation chicken

An open-faced sandwich with mixed greens and a creamy chicken salad on wholegrain toast, served on a colourful patterned plate.

Coronation chicken

A delicious twist on a lunchtime classic

3 ratings

Cucumber cooler

A glass of sparkling drink with ice, cucumber slices, and a sprig of mint, set on a table with gold confetti and a second similar drink in the background.

Cucumber cooler

Refresh your tea party guests with this light and summery drink

3 ratings

Colcannon soup

A white bowl of creamy green soup garnished with fresh herbs sits on a wooden table. Slices of brown bread and a pepper pot are in the background.

Colcannon soup

Inspired by Ireland, this silky smooth soup makes a perfect winter warmer

2 ratings

Chickpea and bean casserole

A bowl of vegetable stew with potatoes, chickpeas, and diced squash in a tomato-based sauce, garnished with chopped herbs. A spoon rests in the bowl, which sits on a blue and white striped cloth.

Chickpea and bean casserole

A vegetarian casserole that satisfies the tastebuds

20 ratings

Beetroot and mint dip

A bowl of bright pink beetroot houmous garnished with herbs, surrounded by pitta bread, lemon, green vegetables, and bowls of guacamole and salsa.

Beetroot and mint dip

A great alternative to houmous

7 ratings

Banana and peanut butter flapjacks

A stone plate filled with homemade granola bars sits on a grey table. Two glass bottles of milk and a white jug are in the background. A butter knife rests on a folded grey serviette beside the plate.

Banana and peanut butter flapjacks

A tempting snack that’s easy to nibble on and rich in calories

42 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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