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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Prawn gumbo
A pot of prawn jambalaya with rice, tomatoes, okra, celery, and spring onions, garnished with herbs and white beans, sits on a cooling rack.

Prawn gumbo

Our easy gumbo recipe is a twist on an American classic

2 ratings
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Simple tinned sardine salad
A bowl of salad with fresh spinach, grated carrots, cauliflower, tinned sardines, and a slice of toasted bread on the side. A fork rests on the salad, and the bowl sits on a striped cloth.

Simple tinned sardine salad

Eat more fish! It’s so easy with this crunchy salad

1 ratings
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Cheesy tuna pasta bake
A casserole dish filled with baked pasta, green beans, sweetcorn, and a golden breadcrumb topping, with a large serving spoon resting inside. Some pasta has been served, revealing the mixed ingredients. A bowl of leafy greens is nearby.

Cheesy tuna pasta bake

Make this one-dish meal from store cupboard ingredients

6 ratings
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Strawberry granita
A glass dessert dish filled with red berry granita, garnished with fresh raspberries, blackberries, and a sprig of mint, sits on a striped cloth beside a small spoon. Another serving is visible in the background.

Strawberry granita

Cool off with this elegant lighter alternative to ice cream

2 ratings
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Roasted veg baguette
A wholemeal baguette sandwich filled with grilled vegetables, including aubergine, courgette, red onions, and peppers, sits on a wooden board with a bowl of salad and a mug in the background.

Roasted veg baguette

Colourful, flavour-packed veggie sarnie that everyone will enjoy. Choose whichever vegetables work for you

1 ratings
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Vegetable tagine
A colourful vegetable stew with chunks of potatoes, red peppers, and onions in a red bowl, served next to a bowl of couscous garnished with chopped chives.

Vegetable tagine

A mouthwatering Moroccan classic, this vegetable and couscous tagine is quick and easy to make

1 ratings
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Leg of lamb stuffed with couscous
A roasted meat dish garnished with rosemary, surrounded by carrots, asparagus, and onions on a tray, with a bowl of couscous and a jar of red sauce on the side.

Leg of lamb stuffed with couscous

A colourful and fragrant roast lamb dinner for any occasion that’s simple to prepare.

1 ratings
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Warm halloumi and asparagus salad
A wooden board topped with grilled halloumi cheese, courgette slices, asparagus, and cherry tomatoes, garnished with fresh basil leaves. A bowl of green sauce, lemon wedges, and serving spoon are nearby.

Warm halloumi and asparagus salad

This salad is absolutely delicious and is easy to make. You can either cook your vegetables on a BBQ or under a grill.

1 ratings
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Spicy chicken and rice
A bowl of salad with grilled chicken strips on top, green beans, peas, barley, and cherry tomato pieces, placed on a light blue wooden table next to a bowl of spinach salad and a bowl of cucumber yoghurt dip.

Spicy chicken and rice

A fantastic spicy chicken meal that’s brimming with 5 A DAY goodness and pairs perfectly with the mint raita

2 ratings
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Coleslaw
A yellow dish filled with colourful coleslaw made of shredded red cabbage, green cabbage, and carrots. Two bowls with other salads are blurred in the background on a rustic table.

Coleslaw

Our homemade red cabbage coleslaw is a side dish with a great crunch

1 ratings
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Spiced apple squares
A wooden tray with several slices of cake or traybake topped with sultanas, lined with greaseproof paper, sits next to a green cup filled with tea. An apple, a mixing bowl, and a jar are in the background.

Spiced apple squares

Spongy cake squares that are great for snacking on the go made with reduced-fat spreads and raisins

2 ratings
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Cheesy houmous pitta
A wholemeal pitta stuffed with shredded lettuce, sliced tomatoes, grated cheese, and houmous sits on a wooden chopping board with a green potted plant in the background.

Cheesy houmous pitta

A super-tasty, meat-free lunchtime snack

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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