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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Eton mess
Three clear glasses filled with layers of whipped cream and sliced strawberries, topped with a strawberry slice and a mint leaf. Whole strawberries are scattered on the table in the background.

Eton mess

A British tea party classic with a full-on flavour and satisfying crunch

1 ratings
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Low-fat granola
Homemade granola

Low-fat granola

This homemade granola makes a great topping for low-fat yoghurt and is a great way to control the sugar

1 ratings
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Individual apple and strawberry crumbles
Two ramekins filled with fruit cobbler topped with golden, crumbly scone topping, set on a dark tray beside a red cloth. Red fruit filling slightly overflows the edges.

Individual apple and strawberry crumbles

A healthier version of Britain’s much-loved fruit crumble, use deep-sided ramekins to fit in more fruit

2 ratings
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Panzanella soup
Two bowls of creamy tomato soup, each garnished with a fresh basil leaf. Three ripe tomatoes and some basil leaves are placed nearby on a light-coloured surface.

Panzanella soup

Packed with veg, this soup is delicious hot or cold!

1 ratings
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Chickpea and bean casserole
A bowl of vegetable stew with potatoes, chickpeas, and diced squash in a tomato-based sauce, garnished with chopped herbs. A spoon rests in the bowl, which sits on a blue and white striped cloth.

Chickpea and bean casserole

A vegetarian casserole that satisfies the tastebuds

20 ratings
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Simple Moroccan salad
A plate of salad with spinach leaves, chickpeas, sliced red onions, herbs, grilled chicken pieces, and two forks on a green ceramic plate. The dish sits on a light pink surface.

Simple Moroccan salad

Aubergine and chickpeas combine in this spiced salad

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Tomato, kale and bean soup
A bowl of vegetable soup with carrots, greens, beans, and tomatoes, garnished with chopped herbs, sits on a rustic wooden table next to seeded bread, fresh kale, garlic, and a carrot.

Tomato, kale and bean soup

This chunky soup is winter comfort in a bowl

8 ratings
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Fish curry with noodles
A brass bowl filled with creamy yellow curry containing fish, green peppers and red peppers, with a fork beside it and a bowl of spaghetti partially visible in the background.

Fish curry with noodles

A mouthwatering, low-calories fish curry with a spicy kick inspired by the taste of Kerala

5 ratings
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Greek turkey burgers with low-fat tzatziki
A sandwich with a spinach and cheese patty on a bap sits on a wooden board next to fresh salad leaves and small yellow carrots.

Greek turkey burgers with low-fat tzatziki

A healthy alternative to beef, these succulent burgers are perfect for a summer barbecue

2 ratings
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Pineapple tacos with prawns, chilli and lime
A plate with three prawn tacos topped with chopped spring onions and herbs, served on a colourful, geometric-patterned plate. Nearby, there are two small bowls with chopped red chillies and prawns on a red surface.

Pineapple tacos with prawns, chilli and lime

This dish couples the sweetness of pineapple with lime and the spice of chilli for a distinctive flavour combination

2 ratings
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Zaatar lamb with preserved lemon houmous
A green bowl with seasoned grilled meat, gnocchi, creamy sauce, pomegranate seeds, fresh herbs, and olive oil. A smaller plate with gnocchi is in the background on a green tablecloth.

Zaatar lamb with preserved lemon houmous

This mix of lamb chops, herbs, spices and textures create an intriguing meal full of flavour

2 ratings
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Fruit clafoutis
A square slice of custard tart topped with mixed berries and a sprig of mint sits on a white plate. A teacup and a white teapot are in the background.

Fruit clafoutis

This French classic makes a delightful summer dessert.

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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