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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

8 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Apple, sage and onion quinoa stuffing
A rectangular ceramic dish filled with baked quinoa stuffing, topped with a sprig of fresh sage, and a spoon resting inside. The dish sits on a wooden tray with garlic cloves nearby.

Apple, sage and onion quinoa stuffing

A healthy vegetarian version of traditional stuffing

7 ratings
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Apple and sultana tartlets
Six filo pastry cases filled with chopped apples and dried fruit are arranged on a teal plate, dusted with icing sugar. The plate sits on a sparkly sequin runner next to gold decorative baubles.

Apple and sultana tartlets

A festive lower-calorie alternative

2 ratings
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Pesto turkey kebabs
Grilled vegetable and chicken kebabs with courgette, red pepper, and herbs, served on a tray with a bowl of creamy herbed dipping sauce and fresh mint garnish.

Pesto turkey kebabs

With homemade pesto, this kebab recipe will look good on any table

1 ratings
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Apple and carrot smoothie
Two glasses of thick orange smoothie with striped straws, surrounded by slices of toasted bread and a peeled banana on a table.

Apple and carrot smoothie

Have smoothies as a snack or with toast and cereal at breakfast

6 ratings
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Almond and coffee biscotti
Two pieces of biscotti sit on a brown serviette, with a white cup and saucer filled with black coffee and a spoon in the background on a wooden table.

Almond and coffee biscotti

These nutty Italian biscuits are perfect for dunking in a cup of coffee

4 ratings
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Roast chicken and squash salad
A bowl of salad topped with sliced grilled chicken breast, courgette ribbons, sweet potato cubes, mixed leaves, and lentils. Forks, a glass of water, and a small bowl of lentils are nearby on a wooden table.

Roast chicken and squash salad

A healthy and filling salad for any occasion

1 ratings
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Leek and potato Spanish omelette
A sliced Spanish omelette with potatoes, garnished with chopped green herbs, on a white plate. One slice is served separately on a red plate, placed on a blue placemat over a rustic wooden table.

Leek and potato Spanish omelette

A pastry-free vegetarian quiche that’s ready in minutes – cooking for one couldn’t be easier

1 ratings
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Chicken and veg fried rice
A bowl and a wok filled with fried rice, mixed with peas, sweetcorn, carrots, scrambled eggs, and chicken. Chopsticks rest on the wok and bowl, with a small dish of red sauce on the side, all on a blue wooden table.

Chicken and veg fried rice

Our easy fried rice recipe is a tasty way to use up leftovers

3 ratings
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Broad bean, mint and feta salad
A bowl of fresh salad with leafy greens, quinoa, chopped asparagus, and cubes of white cheese, with a spoon in the bowl. A lemon and basil leaves are in the background on a brown table.

Broad bean, mint and feta salad

A vibrant summer salad combining fresh, clean flavours with the wholegrain goodness of quinoa

2 ratings
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Warm halloumi and asparagus salad
A wooden board topped with grilled halloumi cheese, courgette slices, asparagus, and cherry tomatoes, garnished with fresh basil leaves. A bowl of green sauce, lemon wedges, and serving spoon are nearby.

Warm halloumi and asparagus salad

This salad is absolutely delicious and is easy to make. You can either cook your vegetables on a BBQ or under a grill.

1 ratings
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Roast chestnut soup
Roast chestnut soup

Roast chestnut soup

A delicious starter for your Christmas meal that’s low in fat and perfect with a crusty roll

2 ratings
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Mexican bean casserole
A bowl filled with a colourful mix of sweetcorn, diced vegetables, and lentils, topped with a dollop of yoghurt and garnished with fresh mint leaves. The dish is served in a rustic metal bowl on a wooden surface.

Mexican bean casserole

Proof that hearty and healthy can coexist in one recipe, this casserole is a low calorie alternative to baked beans

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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