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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Quick pasta with tuna and sweetcorn
A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

9 ratings
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Meat-free lasagne
A slice of vegetable lasagne with a golden, crispy top sits on a plate. The filling includes beans, courgette, and tomato. In the background, there’s a salad of tomato and red onion slices.

Meat-free lasagne

Completely transform this indulgent classic with a few simple swaps

13 ratings
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Chocolate and orange frozen yoghurt bar
Several pieces of white chocolate bark with orange zest, cranberries, and nuts are arranged on a white plate. A whole orange and orange slices are visible in the background on a green patterned cloth.

Chocolate and orange frozen yoghurt bar

It’s easy to make frozen yoghurt bars with our festive recipe

2 ratings
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Simple Moroccan salad
A plate of salad with spinach leaves, chickpeas, sliced red onions, herbs, grilled chicken pieces, and two forks on a green ceramic plate. The dish sits on a light pink surface.

Simple Moroccan salad

Aubergine and chickpeas combine in this spiced salad

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Open sandwich with houmous
Open-faced sandwich on wholegrain bread topped with grated beetroot, carrots, rocket, and a lemon wedge, served on a plate with another similar sandwich in the background.

Open sandwich with houmous

Our open sandwich recipe is loaded with homemade houmous and rainbow salad

1 ratings
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Egg, lettuce and tomato sandwich (ELT)
A stacked sandwich with layers of wholegrain bread, lettuce, sliced tomato, hard-boiled egg, and a sprinkle of paprika, held together with a skewer, on a wooden board with apples and vegetables in the background.

Egg, lettuce and tomato sandwich (ELT)

A vegetarian twist on the classic processed meat sarnie

3 ratings
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Super green salad
A wooden bowl filled with a fresh salad of broccoli, cucumber slices, bean sprouts, chickpeas, haricot beans, and sprinkled pumpkin seeds on a light blue surface.

Super green salad

This super salad packs a crunch, with seeds, lots of veg and protein-filled chickpeas

7 ratings
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Apple and ginger compote with yoghurt
Three bowls of creamy yoghurt topped with caramelised pineapple, granola, and seeds sit on a rustic wooden surface. The ingredients in each bowl are attractively arranged and drizzled with honey or syrup.

Apple and ginger compote with yoghurt

Ginger has long been used as a remedy for nausea, which lots of people going through cancer treatment experience

5 ratings
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Lentil shepherd’s pie
A baked vegetable shepherd’s pie with a golden cheese topping sits in a round dish with a serving spoon inside. Next to it is a bowl of fresh green beans, all on a rustic wooden table.

Lentil shepherd’s pie

Cut down on red meat with this hearty, healthier version of a British classic

4 ratings
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Caribbean pepperpot with tofu
A teal bowl filled with brown rice and a colourful mix of chopped vegetables, including squash, carrots, and okra, sits on a light wooden table with a spoon in the bowl. Other bowls are partially visible nearby.

Caribbean pepperpot with tofu

If you’ve never cooked with okra before, give this a try. Either frozen or fresh works well.

3 ratings
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Thai prawn curry soup
A white bowl filled with prawns, mangetout, baby corn, and red peppers in a reddish broth, served with a small portion of noodles, with leafy greens and another bowl in the background.

Thai prawn curry soup

This Thai prawn curry soup oozes flavour and will help put off any cravings for a takeaway

1 ratings
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Strawberry, mint and melon salad
A halved cantaloupe filled with diced cantaloupe, strawberries, and mint sits on a striped cloth, with a bowl of yoghurt and a spoon in the background. Pine nuts are scattered nearby.

Strawberry, mint and melon salad

This fruity sensation is perfect for hot summer days

1 ratings
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Banana ‘n’ berry ice lollies
Two berry ice lollies with blue handles rest on ice cubes on clear glass plates, set against a light blue textured background.

Banana ‘n’ berry ice lollies

Cool down with these berry tasty homemade fruit lollies

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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