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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!
Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like
Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!
Lentil dal sandwich
This is quite complex for a sandwich, but we think the results are worth it. Spices, dal and vegetables make for a super-tasty and different dish
Breakfast omelette rolls
A healthy, filling breakfast – or ideal as a hearty lunchtime treat
Chicken, coleslaw and sweetcorn wrap
White meat is a healthier option than red meat
Baked beans and cheese toastie
Who says beans and cheese should be reserved for a jacket potato? They work brilliantly in this toastie – and the beans are 1 of your 5 A DAY
Egg, lettuce and tomato sandwich (ELT)
A vegetarian twist on the classic processed meat sarnie
Salmon and cucumber terrine
A stylish and easy to make festive starter, made with a salmon fillet, cream cheese and cucumber ribbons
Roast chestnut soup
A delicious starter for your Christmas meal that’s low in fat and perfect with a crusty roll
Homemade pasta sauce
It’s quick, cheap and easy to make your own pasta sauce. Our recipe is great for children and packed with veg.
Mini apple and apricot crumbles
Our individual apple crumbles have a crunchy oat and sunflower seed topping. Great for using up bruised fruit
Salmon pasta salad
With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics
Try our recipe generator
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