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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bolognese
A plate of spaghetti mixed with chopped vegetables and herbs, topped with chopped nuts, sits on a striped cloth serviette beside a fork and another partially visible plate.

Spaghetti bolognese

This version is much healthier but is still incredibly tasty

1 ratings
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Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Quick pasta with tuna and sweetcorn
A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
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Spicy chicken and rice
A bowl of salad with grilled chicken strips on top, green beans, peas, barley, and cherry tomato pieces, placed on a light blue wooden table next to a bowl of spinach salad and a bowl of cucumber yoghurt dip.

Spicy chicken and rice

A fantastic spicy chicken meal that’s brimming with 5 A DAY goodness and pairs perfectly with the mint raita

2 ratings
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Salmon with a nut and seed crust
A piece of baked salmon with a crunchy herb crust sits on mashed potatoes, garnished with coriander leaves, on a light blue plate. In the background are a cup of peas, a fork, and a glass of water with lime.

Salmon with a nut and seed crust

This simple salmon dish is packed with goodness and can help people living with cancer to take in more calories

1 ratings
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Apple, date and walnut muffins
A plate of homemade muffins in colourful paper cases, topped with chopped nuts, sits on a table next to cups of tea or coffee.

Apple, date and walnut muffins

Healthy muffins are an always-popular addition to a tea party menu

4 ratings
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Virgin sangria
Virgin sangria

Virgin sangria

All the taste of summer in Spain without the alcohol, this recipe can be tweaked for a winter warmer too

1 ratings
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Soda bread
A loaf of rustic brown bread with two slices cut, resting on a blue-striped cloth on a wooden table. A white ceramic bowl is in the background.

Soda bread

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Chestnut loaf
A sliced vegetable loaf garnished with fresh parsley sits on a wooden chopping board next to a vintage knife; leafy greens and a glass are nearby.

Chestnut loaf

Thrill the vegetarians around the Christmas dinner table with this sumptuous nut loaf recipe

23 ratings
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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Sweet potato hash with poached eggs
A plate with sweet potato hash browns, poached eggs, fresh spinach leaves, and diced avocado, garnished with chopped chives.

Sweet potato hash with poached eggs

Breakfast just got better with this nutritious veggie feast

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Filling fruit smoothie
A glass of berry smoothie topped with a raspberry and a blueberry, placed on a white surface with a bowl of mixed berries and a few loose blueberries nearby.

Filling fruit smoothie

Oats, yoghurt and peanut butter make this smoothie a meal in a glass

1 ratings
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Piccalilli chicken
A rectangular dish filled with a baked vegetable curry, including cauliflower, broccoli, onions, and bay leaves, in a yellow sauce. A large serving spoon rests in the dish on a wooden table next to a blue serviette.

Piccalilli chicken

A new take on chicken supper, with mustard, turmeric and maple syrup

6 ratings
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BBQ banana split with chocolate
A baked banana split open, filled with chocolate and topped with whipped cream, sits on a plate with chopped nuts, fresh raspberries, and a mint sprig. A fork is in the banana.

BBQ banana split with chocolate

A good barbecue deserves a sweet ending

1 ratings
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Banana and date muffins
Six golden-brown muffins in paper cases sit on a cooling rack. Nearby are a wooden spoon dusted with flour, a ripe banana, and a small bowl of dates on a rustic wooden table.

Banana and date muffins

The perfect grab-and-go snack that’s lower in calories than many shop-bought alternatives

19 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.