Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free!
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge!

Alfresco dining
Whether it’s a picnic in the park, a gathering in the back garden, or even a party on your street, our new recipe booklet is full of ideas for eating outdoors.

Budget bites
These recipes are not only healthy but also have been created with the cost-of-living crisis in mind

Family flavours
These easy family-friendly recipes are healthy and get the whole family cooking

Living an active life
This guide is for anyone wanting to get more active in their daily lives.

What is a 5 A DAY portion?
Eating a wide variety of vegetables and fruit is a great first step to eating well and reducing your cancer risk.

Cauliflower cheese monsters instructions
Get creative when cooking with kids by making cheese and pasta monsters

Making sense of food labelling
Getting to grips with food labels makes it easier to choose healthy food and drink

Tasty world dips instructions
From Polynesian pineapple dip to Greek tzatziki, you can produce a tasty dip in just a few minutes

Fruity yoghurt ice lollies instructions

Baked potato boats instructions
These tasty potato halves are packed with fun toppings like spicy beans, tuna sweetcorn or cheesy chive.