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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Charred sweetcorn salad with a chilli and lime oil
Grilled corn on the cob served on a bed of rocket, fresh basil, and tomato wedges, garnished with pine nuts, on a blue-patterned platter and a yellow plate, set on a blue tablecloth.

Charred sweetcorn salad with a chilli and lime oil

A rollercoaster for the tastebuds

4 ratings
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Coleslaw
A yellow dish filled with colourful coleslaw made of shredded red cabbage, green cabbage, and carrots. Two bowls with other salads are blurred in the background on a rustic table.

Coleslaw

Our homemade red cabbage coleslaw is a side dish with a great crunch

1 ratings
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Spicy bean burgers
A close-up of a veggie burger on a wholemeal bun, layered with lettuce, a colourful veggie patty, and slices of fresh tomato, served on a wooden surface.

Spicy bean burgers

This recipe skips the meat but not the flavour

9 ratings
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Broad bean, mint and feta salad
A bowl of fresh salad with leafy greens, quinoa, chopped asparagus, and cubes of white cheese, with a spoon in the bowl. A lemon and basil leaves are in the background on a brown table.

Broad bean, mint and feta salad

A vibrant summer salad combining fresh, clean flavours with the wholegrain goodness of quinoa

2 ratings
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Roast chestnut soup
Roast chestnut soup

Roast chestnut soup

A delicious starter for your Christmas meal that’s low in fat and perfect with a crusty roll

3 ratings
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Pink lemonade
Rose blueberry lemonade recipe

Pink lemonade

Refresh your summer with our family favourite: rose-blueberry lemonade! All our recipes are alcohol-free, as alcohol is a cause of 7 cancers

4 ratings
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Moroccan chickpea soup
A wooden bowl filled with chickpea stew, including diced carrots, tomatoes, herbs, and garnished with fresh coriander, sits on a wooden table beside a cloth serviette and a spoon.

Moroccan chickpea soup

A light and healthy vegetable soup infused with warming spices

6 ratings
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Spiced apple warmer
Two glass tumblers of apple cider with glass straws sit on a wooden board, surrounded by an apple, cinnamon sticks, and pine cones. A maroon background with a string of white star decorations is visible.

Spiced apple warmer

Toast to good health with this festive mocktail evoking memories of Christmas markets and mulled cider

2 ratings
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Apple pie granita
Four glass dessert pots filled with a chunky apple mixture topped with oats are arranged on a wooden tray. Spoons are placed in or beside the pots, ready for serving. A bowl of oats appears in the background.

Apple pie granita

Apple and cinnamon flavour this lovely frozen granita

1 ratings
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Chana dal
A metal bowl filled with yellow lentil dahl, garnished with mint leaves. In the background, there are small bowls of red and yellow spices, and fresh ginger on a yellow cloth.

Chana dal

A delicious blend of warming spices makes this Indian classic a standout dish

3 ratings
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Fruity yoghurt with warm oats
A glass dessert dish filled with creamy yoghurt, fresh strawberries, raspberries, granola, and garnished with mint leaves, set on a light purple surface next to a spoon.

Fruity yoghurt with warm oats

Kids can help prepare this fruity treat for breakfast or dessert

2 ratings
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Baked potato boats
Three baked potatoes on a white plate, each topped with different fillings: beans, creamy sauce with herbs, and a tuna and sweetcorn mix. A bowl of salad and cutlery are in the background.

Baked potato boats

Jacket potatoes with a choice of tasty toppings

2 ratings
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Tortilla pizza
A thin-crust pizza topped with melted cheese, red peppers, red onions, mushrooms, and fresh herbs, served on a white wooden surface with a folded cloth serviette nearby.

Tortilla pizza

Make healthy, homemade pizza in just 20 minutes with this easy vegetarian recipe

1 ratings
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Roasted red pepper houmous
A brown dish filled with houmous, garnished with chickpeas and spices, sits on a wooden board next to pieces of pitta bread. Stacked red plates with more pitta are in the background.

Roasted red pepper houmous

Sweet red pepper adds a touch of vibrancy to this popular high protein dip.

2 ratings
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Strawberry cooler
Strawberry cooler

Strawberry cooler

A refreshing taste of summer, this strawberry mocktail contains no added sugar with a twist of basil

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.