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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Crispy stuffed mushrooms
Stuffed mushrooms topped with breadcrumbs and a slice of tomato, arranged on a bed of mixed leafy greens, served on a wooden platter.

Crispy stuffed mushrooms

Substitute steak for these delightfully garlicky bites

2 ratings
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Banana pancakes
A stack of pancakes topped with creamy yoghurt and fresh blueberries is served on a white plate. Some yoghurt and blueberries are spilling down the side of the pancakes.

Banana pancakes

Wake up to these deliciously fluffy pancakes

3 ratings
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Salsa verde cod tray bake
Salsa verde cod tray bake

Salsa verde cod tray bake

Easy to prepare, easy to love, and packed with nutrients, this recipe is designed by a nutritionist for people living with or beyond cancer

5 ratings
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Chinese-style tofu in lettuce wraps
A wooden plate with lettuce leaves filled with diced tofu, red peppers, and sliced spring onions arranged in a circular pattern on a striped cloth.

Chinese-style tofu in lettuce wraps

Bring the flavours of East Asia to your outdoor celebration

1 ratings
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Frisotto
A plate of cooked farro mixed with mushrooms and crumbled feta, garnished with fresh mint and a lemon wedge, sits on a white plate with blue spots against a red background. A fork is resting on the plate.

Frisotto

Freekeh with lemon, feta and mushrooms

3 ratings
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Coronation chicken sandwiches
Two halves of a curried chickpea salad sandwich stacked on a wooden board, with wholegrain bread and a creamy yellow filling mixed with chopped vegetables. A wooden skewer holds the sandwich together.

Coronation chicken sandwiches

A twist on the royal-inspired dish, created to celebrate the accession of Elizabeth II

4 ratings
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Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Tray-roasted cod
A person pours olive oil from a small glass jug onto seasoned raw fish fillets arranged over lemon slices in a white roasting dish, on a marble worktop. Nearby are small bowls of spices and salt.

Tray-roasted cod

There’s nothing better than cooking with fresh and seasonal produce

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Sweet and sour chicken
A metal bowl filled with a colourful stir-fry of tofu, red and green peppers, pineapple, and coriander. Next to it is a bowl of fried rice with vegetables, a spoon, and chopsticks on a wooden surface.

Sweet and sour chicken

A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY

2 ratings
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Strawberry frozen yoghurt
Three glass containers on a wooden surface: one with honey and a spoon, one with pink strawberry mousse and chopped strawberries, and one filled with whole strawberries.

Strawberry frozen yoghurt

A refreshing and healthy summer cooler – a perfect alternative to ice cream

1 ratings
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Mushroom and red pepper sandwich
Two stacked sandwiches filled with sautéed mushrooms and red pepper, made with multigrain bread, are on a wooden surface. Glasses of orange juice and greenery are blurred in the background.

Mushroom and red pepper sandwich

A flavour-packed breakfast sarnie to set you up for the day

2 ratings
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Chicken fajitas
Two soft tortillas filled with colourful sautéed vegetables, guacamole, and a drizzle of white sauce are served on a plate, garnished with lime wedges and parsley. One tortilla is folded, and one is wrapped.

Chicken fajitas

This nutrient-rich twist on a Mexican favourite is bursting with flavour

5 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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