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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Pasta with easy green sauce
A plate of fusilli pasta coated in green pesto sauce is served on a beige serviette with a yellow-handled fork, all set on a light wooden surface.

Pasta with easy green sauce

Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children

2 ratings
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Bean chilli
Bean chilli

Bean chilli

A versatile vegetarian dish

3 ratings
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Fruity yoghurt oat pots
A glass jar filled with layers of chopped apples, green grapes, yoghurt, and topped with granola and seeds sits on a chequered cloth, surrounded by similar jars and a bowl of extra granola.

Fruity yoghurt oat pots

This recipe can double up as a dessert or breakfast

2 ratings
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Courgette baba ganoush
A bowl of green dip with a spoon sits on a woven placemat, surrounded by cucumber sticks, tortilla crisps, a lemon wedge, and a light green serviette.

Courgette baba ganoush

This popular dip goes well with nachos at a party

1 ratings
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Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Leek and sweet potato soup
A pot of creamy yellow soup with black pepper on top sits on a wooden board next to two bread rolls and a baguette. A bowl of soup is in the background, all on a rustic table-top.

Leek and sweet potato soup

A family favourite with a healthy twist, this tasty soup only uses five ingredients.

3 ratings
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Lentil and vegetable soup
A bowl of hearty vegetable soup with greens and tomatoes sits on a white table next to a slice of brown bread, a spoon, and a bay leaf. A textured grey serviette is partially visible beside the bowl.

Lentil and vegetable soup

This hearty soup is perfect for a cold winter’s day

4 ratings
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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Simple tinned sardine salad
A bowl of salad with fresh spinach, grated carrots, cauliflower, tinned sardines, and a slice of toasted bread on the side. A fork rests on the salad, and the bowl sits on a striped cloth.

Simple tinned sardine salad

Eat more fish! It’s so easy with this crunchy salad

1 ratings
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Chicken hotpot with golden potatoes
A white baking dish filled with a golden potato-topped casserole, featuring sliced potatoes and visible chicken and vegetables underneath; a metal serving spoon rests in the dish. Steamed greens and a portion on a plate are nearby.

Chicken hotpot with golden potatoes

The perfect slow cooker recipe made with chicken thighs, carrot, swede and mushroom

3 ratings
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Banana bread
A loaf of seeded, wholegrain bread with a slice cut off sits on a wooden chopping board. A knife lies next to the bread, and a mug is blurred in the background. The bread is topped with various seeds and grains.

Banana bread

A vegan version of the lockdown favourite, packed with healthy nuts and seeds

6 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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