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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Spaghetti bolognese with butternut squash
Spaghetti bolognese with butternut squash

Spaghetti bolognese with butternut squash

Creamy butternut squash is the perfect addition to this much-loved classic

5 ratings
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Minestrone soup
A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings
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Raspberry choc mini muffins
A close-up of freshly baked muffins on a wire cooling rack, with more muffins in a tray and a glass bowl of strawberries in the background. A red cloth adds a pop of colour to the scene.

Raspberry choc mini muffins

Our healthy chocolate muffins with less fat and sugar than store-bought muffins are sure to impress your tea party guests

2 ratings
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Cheese and broccoli squares
Cheese and broccoli squares

Cheese and broccoli squares

A grab and go vegetarian breakfast which is suitable for batch cooking and home freezing. A filling way to start your day including protein, vegetables and wholegrain starchy carbs.

2 ratings
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Salmon with a nut and seed crust
A piece of baked salmon with a crunchy herb crust sits on mashed potatoes, garnished with coriander leaves, on a light blue plate. In the background are a cup of peas, a fork, and a glass of water with lime.

Salmon with a nut and seed crust

This simple salmon dish is packed with goodness and can help people living with cancer to take in more calories

1 ratings
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Pink lemonade
Rose blueberry lemonade recipe

Pink lemonade

Refresh your summer with our family favourite: rose-blueberry lemonade! All our recipes are alcohol-free, as alcohol is a cause of 7 cancers

4 ratings
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Monkfish tikka kebabs
Two skewers with grilled marinated chicken pieces and green pepper chunks on a blue plate, served with two lime wedges. A bowl of orange dipping sauce is blurred in the background.

Monkfish tikka kebabs

These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice

2 ratings
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Citrus fish with roasted vegetables
Baked white fish fillets topped with dill, served on green beans and tenderstem broccoli, with toasted bread pieces and lemon wedges on a baking tray.

Citrus fish with roasted vegetables

Healthy doesn’t mean hard work with this speedy supper

1 ratings
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Sweet potato hash with poached eggs
A plate with sweet potato hash browns, poached eggs, fresh spinach leaves, and diced avocado, garnished with chopped chives.

Sweet potato hash with poached eggs

Breakfast just got better with this nutritious veggie feast

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Salmon and asparagus parcels
A close-up of a flaky pastry slice filled with salmon and green asparagus spears, served on a plate with fresh spinach leaves in the background.

Salmon and asparagus parcels

A simple but satisfying fish dish, perfect for entertaining

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Breakfast omelette rolls
A seeded wholegrain bun filled with a folded omelette containing greens and tomatoes, served on a plate with fresh spinach leaves.

Breakfast omelette rolls

A healthy, filling breakfast – or ideal as a hearty lunchtime treat

1 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Poached egg à la Grecque
Two slices of toasted bread topped with roasted tomato halves, sliced mushrooms, and a poached egg with a runny yolk, served on a white plate.

Poached egg à la Grecque

Have a satisfying start to the day with this scrumptuous cooked breakfast

1 ratings
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Soda bread
A loaf of rustic brown bread with two slices cut, resting on a blue-striped cloth on a wooden table. A white ceramic bowl is in the background.

Soda bread

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.