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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Fantastic falafel
Falafel are fun to make at home and a great alternative to meatballs.

Cauliflower cheese monsters
Get creative when cooking with kids by making cheese and pasta monsters

Warm halloumi and asparagus salad
This salad is absolutely delicious and is easy to make. You can either cook your vegetables on a BBQ or under a grill.

Turkey and courgette burgers
Using lean turkey mince is a great, healthier alternative to red meat – and the lemon zest and juice add a freshness to a usually heavy BBQ meal

Spicy Mexican corn on the cob
This is a traditional Mexican snack, but made healthier by cutting out the butter and using feta cheese instead

Traffic light lollies
These homemade lollies look like the ones from the shop – but they’re entirely made of fruit so count towards your 5 A DAY!

Tutti frutti sundae
Healthy tutti frutti made with yoghurt not ice cream, with 2 of your 5 A DAY. Plus it’s quick and easy to make

Broad bean dip
This tasty snack is a bit like hummus and great for school lunchboxes

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!