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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings
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Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Salmon pasta salad
A bowl of fusilli pasta mixed with rocket, cherry tomatoes, and green beans sits on a chequered cloth with a fork, viewed from above on a light, tiled surface.

Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings
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Roast parsnip soup
A bowl of creamy yellow soup garnished with fresh parsley, served with slices of rustic seeded bread. A spoon rests in the bowl, and a grey serviette is visible to the side.

Roast parsnip soup

Our easy soup recipe uses roasted parsnips to provide extra natural sweetness.

1 ratings
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Shakshuka
A frying pan of shakshuka with poached eggs in a spiced tomato sauce, garnished with coriander. Next to it are slices of rustic bread on a plate and a small bowl of red pepper flakes on a wooden table.

Shakshuka

Flavours to savour in this spicy egg and tomato dish

1 ratings
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Red Thai curry lentils
A blue plate with roasted pumpkin slices, cooked lentils, kale, cashews, and sprinkled sesame seeds, on a blue cloth background.

Red Thai curry lentils

This recipe for people living with cancer has spices and chilli that stimulate the trigeminal nerve, helping you to enjoy food again

3 ratings
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Butter bean and almond dip
A bowl of houmous with swirls of olive oil is served alongside a platter of colourful fresh vegetables, including carrots, red pepper strips, sugar snap peas, and endive leaves.

Butter bean and almond dip

Let my butter bean and almond dip help you dump the junk!

1 ratings
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Super green salad
A wooden bowl filled with a fresh salad of broccoli, cucumber slices, bean sprouts, chickpeas, haricot beans, and sprinkled pumpkin seeds on a light blue surface.

Super green salad

This super salad packs a crunch, with seeds, lots of veg and protein-filled chickpeas

6 ratings
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Roasted chickpea and pomegranate rice salad
A bowl of salad with rocket, chickpeas, cucumber slices, pomegranate seeds, spring onions, and brown rice, surrounded by small bowls of dressing and pomegranate seeds on a light wooden surface.

Roasted chickpea and pomegranate rice salad

This recipe proves that salads really aren’t boring. It’s got colour, flavour, crunch and bite. And it’s super-healthy too!

2 ratings
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Cheesy houmous pitta
A wholemeal pitta stuffed with shredded lettuce, sliced tomatoes, grated cheese, and houmous sits on a wooden chopping board with a green potted plant in the background.

Cheesy houmous pitta

A super-tasty, meat-free lunchtime snack

2 ratings
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Simple vegetable curry
A black bowl filled with chickpea and vegetable curry garnished with coriander. A bowl of rice, lemon wedges, and red chilli peppers are nearby on a wooden table.

Simple vegetable curry

Help prevent food waste with this flavoursome and versatile Indian dish

1 ratings
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Italian chicken parcel
A foil packet with a seasoned chicken breast, cherry tomatoes, red onion slices, and sweet potato rounds, ready to be cooked or served, placed on a red cloth.

Italian chicken parcel

Save on the washing up with this Italian-inspired meal for one

1 ratings
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Leftover roast soup
Two bowls of vegetable and chicken soup with Brussels sprouts, potatoes, carrots, and greens sit on a wooden tray next to a glass of water and a striped cloth serviette. A spoon rests in one of the bowls.

Leftover roast soup

This recipe is a simple and tasty way to use up your roast dinner leftovers

1 ratings
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Elderflower and raspberry jelly
A slice of raspberry jelly dessert with whole raspberries inside, topped with a sprig of mint, served on a light blue plate.

Elderflower and raspberry jelly

Impress guests with this easy dinner party dessert

2 ratings
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Peach iced tea
A tall, ridged glass filled with orange iced tea, topped with ice cubes and garnished with a sprig of fresh mint. Blurred background shows lime wedges, mint leaves, and small gold star decorations on the table.

Peach iced tea

Don’t fancy a hot cup of tea at your summer garden party? We have the answer

8 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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