Skip to main content

All recipes

Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Spring into action

Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
Read more
Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
Read more
More pasta recipes

All our recipes

Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
Read more
Mincemeat and cranberry tartlets
Golden, baked filo pastry parcels filled with fruit and nuts are arranged on baking parchment over a wooden board. A festive candle and kitchen utensils are in the blurred background.

Mincemeat and cranberry tartlets

The perfect treat for festive parties and a delicious alternative to mince pies

1 ratings
Read more
Breakfast omelette rolls
A seeded wholegrain bun filled with a folded omelette containing greens and tomatoes, served on a plate with fresh spinach leaves.

Breakfast omelette rolls

A healthy, filling breakfast – or ideal as a hearty lunchtime treat

1 ratings
Read more
Spinach and sweet potato curry
Spinach and sweet potato curry

Spinach and sweet potato curry

A hearty one-pot vegan curry

12 ratings
Read more
No-cook nut balls
Nut balls

No-cook nut balls

These no-cook nut balls are vegan, high in fibre and easy to prepare in advance. They make a convenient, nutritious afternoon snack. Not suitable for children under five due to their shape and size.

4 ratings
Read more
Chicken fajitas
Two soft tortillas filled with colourful sautéed vegetables, guacamole, and a drizzle of white sauce are served on a plate, garnished with lime wedges and parsley. One tortilla is folded, and one is wrapped.

Chicken fajitas

This nutrient-rich twist on a Mexican favourite is bursting with flavour

5 ratings
Read more
Mango chia pudding
Mango Chia Pudding

Mango chia pudding

Golden mango meets creamy chia for the perfect balance. As well as fibre, chia seeds are a great source of protein and omega-3 fatty acids.

7 ratings
Read more
Kentish pork casserole
A round blue baking dish filled with thinly sliced apples arranged in overlapping circles, sprinkled with herbs and spices, sits on a wooden table beside a metal spoon and a partially sliced green apple.

Kentish pork casserole

Try this flavoursome casserole with its perfect combination of pork and apple

2 ratings
Read more
Fish pie
A baked casserole dish topped with golden grated cheese, half served to reveal a creamy filling with pieces of salmon, peas, and carrots. A large serving spoon rests beside the dish on a checked cloth.

Fish pie

A lower-calorie version of a classic family meal, this is how easy it can be to add fish to your diet

1 ratings
Read more
Panzanella soup
Two bowls of creamy tomato soup, each garnished with a fresh basil leaf. Three ripe tomatoes and some basil leaves are placed nearby on a light-coloured surface.

Panzanella soup

Packed with veg, this soup is delicious hot or cold!

1 ratings
Read more
Roasted carrots with orange, lemon and tabbouleh
A plate of roasted carrots served over herbed couscous, garnished with pomegranate seeds, sesame seeds, chopped herbs, and lemon wedges on a patterned white dish.

Roasted carrots with orange, lemon and tabbouleh

The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!

2 ratings
Read more
Egg, lettuce and tomato sandwich (ELT)
A stacked sandwich with layers of wholegrain bread, lettuce, sliced tomato, hard-boiled egg, and a sprinkle of paprika, held together with a skewer, on a wooden board with apples and vegetables in the background.

Egg, lettuce and tomato sandwich (ELT)

A vegetarian twist on the classic processed meat sarnie

3 ratings
Read more
An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.