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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Courgette baba ganoush
A bowl of green dip with a spoon sits on a woven placemat, surrounded by cucumber sticks, tortilla crisps, a lemon wedge, and a light green serviette.

Courgette baba ganoush

This popular dip goes well with nachos at a party

1 ratings
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Pesto turkey kebabs
Grilled vegetable and chicken kebabs with courgette, red pepper, and herbs, served on a tray with a bowl of creamy herbed dipping sauce and fresh mint garnish.

Pesto turkey kebabs

With homemade pesto, this kebab recipe will look good on any table

1 ratings
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Broad bean dip
A bowl of creamy houmous, sprinkled with black pepper, sits on a wooden table next to a spoon, cucumber slices, and other vegetables, atop a blue and white striped cloth.

Broad bean dip

This tasty snack is a bit like hummus and great for school lunchboxes

1 ratings
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Baked vegan cheesecake
Baked vegan cheesecake with raspberries

Baked vegan cheesecake

A vegan alternative to a baked cheesecake which is also lower in sugar and counts towards your 5 A DAY. Each slice helps you on your way to meet your 30g fibre target too – you can’t say that for most cheesecakes!

3 ratings
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Lamb koftas
A plate with couscous, grilled vegetable and meatball skewers, and a bowl of tzatziki. More skewers, roasted vegetables, and meatballs are in serving dishes nearby.

Lamb koftas

Paired with veggie skewers and a zesty yoghurt dressing, these koftas are a filling lunch or dinner

3 ratings
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Prawn cocktail with homemade sauce
A glass tumbler filled with prawns, lettuce, cucumber slices, cherry tomatoes, and fresh dill, served as a colourful prawn salad.

Prawn cocktail with homemade sauce

An unforgettable low-calorie take on a classic that will appeal to your tastebuds.

1 ratings
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Black bean soup
A bowl of black bean soup garnished with chopped red onion, coriander, a slice of lime, and red chilli, served with lime wedges and pieces of flatbread on a blue plate.

Black bean soup

Our bean soup recipe is a healthier twist on Tex-Mex refried beans

2 ratings
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Broccoli and basil soup
A bowl of creamy green soup garnished with fresh basil leaves, served in a white decorative plate with a silver spoon. Brown bread slices and a knitted grey cloth are nearby.

Broccoli and basil soup

Enjoy this quick and warming green soup all year round

4 ratings
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Miso sweetcorn soup with harissa butter toast
A bowl of creamy yellow soup topped with seeds and olive oil sits next to a plate with a knife and two slices of bread spread with a reddish paste, all on a distressed blue wooden table.

Miso sweetcorn soup with harissa butter toast

The sweetness of sweetcorn is boosted by the savoury umami to make a balanced and comforting soup for people living with cancer

4 ratings
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Bean goulash with mustard mash
A metal saucepan filled with bean stew garnished with herbs sits on a serviette. In front, a bowl of mashed potato and cutlery are placed on a wooden table.

Bean goulash with mustard mash

This combo of tangy mash and smoky veggie goulash is comfort food at its best

1 ratings
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Fantastic falafel
Overhead view of fresh falafel wraps with lettuce, tomato, shredded carrot, cucumber, and vibrant purple cabbage, served with salad, dipping sauce, and forks on a light blue background.

Fantastic falafel

Falafel are fun to make at home and a great alternative to meatballs.

4 ratings
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Fish and chips
A serving of breaded fish and thick-cut chips garnished with lemon slices and fresh herbs, presented in a white tray with greaseproof paper. A small bowl of mushy peas sits beside the tray.

Fish and chips

This healthy fish and chips recipe even comes with mushy peas for all the flavour with fewer calories

3 ratings
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Pineapple dip
A bowl of creamy yoghurt raita topped with chopped nuts, placed on a striped white and blue cloth next to a spoon and a wooden surface, with sliced cucumbers partially visible.

Pineapple dip

A sweeter snack that’s a good alternative to hummus or guacamole

1 ratings
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Couscous salad
A white dish filled with couscous, topped with green beans, red peppers, tomatoes, black olives, sliced shallots, and cubes of feta cheese, set on a rustic wooden table with glasses and another plate in the background.

Couscous salad

The perfect option for a healthy packed lunch – quick to prepare and bursting with flavour

1 ratings
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Apple, date and walnut muffins
A plate of homemade muffins in colourful paper cases, topped with chopped nuts, sits on a table next to cups of tea or coffee.

Apple, date and walnut muffins

Healthy muffins are an always-popular addition to a tea party menu

5 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

Preventing cancer. Saving lives

While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.