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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Trout with warm lentil salad
Get more fish in your diet with this tasty, Scandinavian-inspired dish

Tray-roasted cod
There’s nothing better than cooking with fresh and seasonal produce

Tortilla pizza
Make healthy, homemade pizza in just 20 minutes with this easy vegetarian recipe

Tomato and tarragon puff pastry tart
Served with pomegranate molasses for a refreshing fruity crunch

Thai prawn curry soup
This Thai prawn curry soup oozes flavour and will help put off any cravings for a takeaway

Thai chicken curry with aubergine
Bring aromatic flavours of south-east Asia into your kitchen with this fragrant coconut-based curry

Ten-minute tomato soup
This simple and speedy recipe is a great option for busy days

Sweetcorn and avocado soup
Avocado adds depth and creaminess to this veggie soup

Sweet potato pancakes with carrot and onion
Brighten up your brunch with these sweet and savoury pancakes; perfect with chicken, fish or veg

Sweet potato hash with poached eggs
Breakfast just got better with this nutritious veggie feast

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!