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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta salad
A bowl of fusilli pasta mixed with rocket, cherry tomatoes, and green beans sits on a chequered cloth with a fork, viewed from above on a light, tiled surface.

Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings
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Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Curried tomatoes on toast
A slice of toasted bread topped with colourful cherry tomatoes and greens, cut into three pieces on a pink plate with a knife. An orange serviette and a glass with orange liquid are nearby on a light wooden surface.

Curried tomatoes on toast

Tomatoes are naturally rich in a compound called lycopene; it’s what gives them their red colour

3 ratings
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‘Almost’ shakshuka with harissa yoghurt
A frying pan of shakshuka with poached eggs in spicy tomato sauce, topped with herbs, sits on a blue surface beside a torn piece of rustic bread. An orange-handled spoon is in the pan.

‘Almost’ shakshuka with harissa yoghurt

A tasty way to spice up your morning

6 ratings
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Low-fat granola
Homemade granola

Low-fat granola

This homemade granola makes a great topping for low-fat yoghurt and is a great way to control the sugar

1 ratings
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Roasted veg baguette
A wholemeal baguette sandwich filled with grilled vegetables, including aubergine, courgette, red onions, and peppers, sits on a wooden board with a bowl of salad and a mug in the background.

Roasted veg baguette

Colourful, flavour-packed veggie sarnie that everyone will enjoy. Choose whichever vegetables work for you

1 ratings
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Banana and date muffins
Six golden-brown muffins in paper cases sit on a cooling rack. Nearby are a wooden spoon dusted with flour, a ripe banana, and a small bowl of dates on a rustic wooden table.

Banana and date muffins

The perfect grab-and-go snack that’s lower in calories than many shop-bought alternatives

20 ratings
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Vegetable paella
A pan of yellow rice with peas, chickpeas, and red peppers, garnished with lemon wedges, sits on a wooden board next to a blue serviette. Slices of lemon and a bowl of food are in the background.

Vegetable paella

A saffron-infused vegetarian supper that’s rich in fibre

1 ratings
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Berry trifle
A layered trifle in a glass dish with a red jelly base, sponge pieces, yellow custard, whipped cream, blackberries, and chocolate shavings, set on a light surface with festive decorations in the background.

Berry trifle

This alcohol-free feast will become a firm favourite. Satisfy trifle cravings within this low-fat and low-sugar recipe.

2 ratings
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Fantastic falafel
Overhead view of fresh falafel wraps with lettuce, tomato, shredded carrot, cucumber, and vibrant purple cabbage, served with salad, dipping sauce, and forks on a light blue background.

Fantastic falafel

Falafel are fun to make at home and a great alternative to meatballs.

4 ratings
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Mediterranean chickpea salad
A platter of salad with new potatoes, cherry tomatoes, chickpeas, green beans, red onion, leafy greens, and parmesan shavings. A bowl of red onion, dressing, and cutlery are beside the platter on a wooden board.

Mediterranean chickpea salad

Mouth-watering flavours of the Mediterranean that you can enjoy at home

1 ratings
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Chicken satay skewers
Grilled chicken skewers on a plate with lime wedges, fresh coriander, and a bowl of creamy peanut sauce. A spoon rests in the sauce, and the scene is bright and appetising.

Chicken satay skewers

A family favourite, this East Asian-inspired recipe is low in salt and sugar

3 ratings
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Gardener’s pie
A baked vegetable shepherd’s pie with a golden, scalloped potato topping in a round dish. Part of the pie is scooped out, revealing mixed vegetables and beans in a tomato sauce. A spoon and a bowl of green beans are nearby.

Gardener’s pie

A hearty main dish that won’t break the bank

1 ratings
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Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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