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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Mediterranean spaghetti

A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings

Pasta e fagioli

A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings

Quick pasta with tuna and sweetcorn

A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings

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Chicken chow mein

A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings

Egg fried rice

A black bowl filled with mixed rice, green peas, and herbs sits on a light wooden surface. A spoon rests in the bowl, and part of another dish and a silver spoon are visible nearby.

Egg fried rice

This healthy twist on a Chinese takeaway classic is simple and delicious

3 ratings

Crunchy tuna salad

A bowl of leafy greens topped with a creamy salad mixture and diced red peppers, with a fork lifting a bite-sized portion above the bowl. The bowl sits on a patterned coral-coloured cloth.

Crunchy tuna salad

A healthy lunchbox idea that works for all the family

1 ratings

Garam masala crumbed cod

A plate with breaded fish fillet, a cucumber salad with dill, a lemon wedge, and a drizzle of olive oil. Another plate with similar food is partially visible at the top on a blue surface. A fork is on the plate.

Garam masala crumbed cod

Served with a salt and vinegar cucumber salad for a moreish tangy taste

2 ratings

Elderflower and raspberry jelly

A slice of raspberry jelly dessert with whole raspberries inside, topped with a sprig of mint, served on a light blue plate.

Elderflower and raspberry jelly

Impress guests with this easy dinner party dessert

2 ratings

Salmon and cucumber terrine

A round mound of creamy dip topped with overlapping cucumber slices and fresh dill, with a wedge cut out to reveal the inside. Served with lemon wedges and greens on a plate.

Salmon and cucumber terrine

A stylish and easy to make festive starter, made with a salmon fillet, cream cheese and cucumber ribbons

1 ratings

Virgin sangria

All the taste of summer in Spain without the alcohol, this recipe can be tweaked for a winter warmer too

1 ratings

Pizza salad

A salad bowl with chopped greens, tomatoes, black olives, roasted vegetables, grated cheese, and a small bowl of dressing. Three triangular slices of cheesy flatbread are on top, with a hand holding one slice.

Pizza salad

Rhiannon has shared her delicious pizza salad with you to inspire you to make your own pizza. Many ready-made pizzas fall under ultra-processed category

1 ratings

Breakfast omelette rolls

A seeded wholegrain bun filled with a folded omelette containing greens and tomatoes, served on a plate with fresh spinach leaves.

Breakfast omelette rolls

A healthy, filling breakfast – or ideal as a hearty lunchtime treat

1 ratings

Greek stuffed peppers

Two peppers, one red and one green, are halved and filled with a rice, onion, and herb mixture. They are served on a bed of leafy greens with lemon slices visible in the background.

Greek stuffed peppers

Tender peppers packed with Mediterranean flavours, this healthy and vegetarian meal is easy to make

1 ratings

Fish and vegetable one pot

A tasty, simple one-pot meal with fish and veggies

3 ratings

Green lentil flatbread and raita

A vegetarian snack that’s perfect to make in advance. Packed with flavour and ideal for mindful nibbling, this recipe is great to help you on your way to reach your 30g of fibre a day.

2 ratings

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