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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
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Rustic Italian pasta and bean soup
A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

5 ratings
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Marmite pasta with porcini and lemon breadcrumbs
A yellow plate of spaghetti with spinach and grated cheese sits on a rustic wooden table, next to a glass of iced tea with a lemon slice and a yellow serviette. Another plate of pasta is partially visible in the background.

Marmite pasta with porcini and lemon breadcrumbs

This dish is inspired by a Nigella Lawson classic

6 ratings
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Butternut squash, carrot and red lentil soup
Butternut squash carrot and red lentil soup

Butternut squash, carrot and red lentil soup

Treat yourself to this deliciously hearty winter warmer

19 ratings
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Caramelised banana porridge with nutty granola
A bowl of porridge topped with granola and banana slices sits on a rustic blue table, next to a tray of granola with a spoon, and a pink cup of tea with a tea bag.

Caramelised banana porridge with nutty granola

This recipe contains healthier fats from the nuts and is full of slow-release energy from the oats

4 ratings
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Mediterranean cod
A white plate with a serving of fish in sauce, stewed vegetables with peppers and olives, and two pieces of fried plantain, on a wooden table with a hessian placemat.

Mediterranean cod

A quick and simple dinner inspired by flavours from the Mediterranean

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Chicken satay skewers
Grilled chicken skewers on a plate with lime wedges, fresh coriander, and a bowl of creamy peanut sauce. A spoon rests in the sauce, and the scene is bright and appetising.

Chicken satay skewers

A family favourite, this East Asian-inspired recipe is low in salt and sugar

3 ratings
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Individual apple and strawberry crumbles
Two ramekins filled with fruit cobbler topped with golden, crumbly scone topping, set on a dark tray beside a red cloth. Red fruit filling slightly overflows the edges.

Individual apple and strawberry crumbles

A healthier version of Britain’s much-loved fruit crumble, use deep-sided ramekins to fit in more fruit

2 ratings
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Lentil and vegetable soup
A bowl of hearty vegetable soup with greens and tomatoes sits on a white table next to a slice of brown bread, a spoon, and a bay leaf. A textured grey serviette is partially visible beside the bowl.

Lentil and vegetable soup

This hearty soup is perfect for a cold winter’s day

4 ratings
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Banana and blackberry baked oats
Banana and blackberry baked oats recipe

Banana and blackberry baked oats

Packed with blackberries and high-fibre oats, this dessert can be made in the oven or microwave

6 ratings
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Mushroom and broccoli soup
Two bowls of creamy soup with broccoli, mushrooms, chicken, red chilli slices, and coriander, served on blue plates with patterned spoons. Spring onions and red chilli are on a plate in the background.

Mushroom and broccoli soup

This soup uses ginger and garlic to create a beautifully aromatic base flavour

5 ratings
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Watercress soup
A white ceramic bowl filled with creamy soup garnished with fresh herbs, placed on a grey polka dot tablecloth with a silver spoon and slices of brown bread on a plate nearby.

Watercress soup

A wartime favourite that’s still a great, nutritious soup!

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‘Almost’ shakshuka with harissa yoghurt
A frying pan of shakshuka with poached eggs in spicy tomato sauce, topped with herbs, sits on a blue surface beside a torn piece of rustic bread. An orange-handled spoon is in the pan.

‘Almost’ shakshuka with harissa yoghurt

A tasty way to spice up your morning

6 ratings
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Green lentil flatbread and raita
Green lentil flatbread and raita

Green lentil flatbread and raita

A vegetarian snack that’s perfect to make in advance. Packed with flavour and ideal for mindful nibbling, this recipe is great to help you on your way to reach your 30g of fibre a day.

2 ratings
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Chinese-style tofu in lettuce wraps
A wooden plate with lettuce leaves filled with diced tofu, red peppers, and sliced spring onions arranged in a circular pattern on a striped cloth.

Chinese-style tofu in lettuce wraps

Bring the flavours of East Asia to your outdoor celebration

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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