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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Spring into action

Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Pasta e fagioli
A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings
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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Caribbean pepperpot with tofu
A teal bowl filled with brown rice and a colourful mix of chopped vegetables, including squash, carrots, and okra, sits on a light wooden table with a spoon in the bowl. Other bowls are partially visible nearby.

Caribbean pepperpot with tofu

If you’ve never cooked with okra before, give this a try. Either frozen or fresh works well.

3 ratings
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Easy tomato chutney
A wooden platter with carrot sticks, cucumber sticks, lettuce leaves, pitta bread, and a bowl of chunky salsa topped with coriander, with a small bowl of chopped herbs on the side.

Easy tomato chutney

Tasty dip for vegetable sticks, chapatis or pitta bread

3 ratings
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Sweet potato hash with poached eggs
A plate with sweet potato hash browns, poached eggs, fresh spinach leaves, and diced avocado, garnished with chopped chives.

Sweet potato hash with poached eggs

Breakfast just got better with this nutritious veggie feast

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Trout with warm lentil salad
A plated meal featuring a piece of salmon topped with lemon slices, served over a bed of lentils and leafy greens, with a fork at the side and a chequered serviette underneath the plate.

Trout with warm lentil salad

Get more fish in your diet with this tasty, Scandinavian-inspired dish

1 ratings
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Rustic Italian pasta and bean soup
A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

5 ratings
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Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Ten-minute tomato soup
A light blue bowl filled with chunky tomato soup, garnished with fresh basil leaves, sits on a checked serviette. Pieces of crispbread and loose basil leaves are nearby on a white surface.

Ten-minute tomato soup

This simple and speedy recipe is a great option for busy days

4 ratings
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Muffin with asparagus, egg and Hollandaise
A plate with toasted English muffins topped with poached eggs, asparagus, sautéed spinach, and creamy hollandaise sauce, garnished with fresh dill, with a fork and knife beside the plate.

Muffin with asparagus, egg and Hollandaise

Make your weekends taste better with this delicious brunch

1 ratings
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Strawberry, mint and melon salad
A halved cantaloupe filled with diced cantaloupe, strawberries, and mint sits on a striped cloth, with a bowl of yoghurt and a spoon in the background. Pine nuts are scattered nearby.

Strawberry, mint and melon salad

This fruity sensation is perfect for hot summer days

1 ratings
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Smoky sardine stuffed peppers
Two red pepper halves filled with a seasoned rice and vegetable mixture, garnished with chopped herbs, sit on a baking tray with scattered bits of filling around them.

Smoky sardine stuffed peppers

Get hooked on fish with this super stuffed red pepper recipe, with oily fish and store cupboard ingredients

5 ratings
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Sweet potato pancakes with carrot and onion
Sweet potato pancakes

Sweet potato pancakes with carrot and onion

Brighten up your brunch with these sweet and savoury pancakes; perfect with chicken, fish or veg

8 ratings
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Soy and onion marinade
A small bowl filled with sliced spring onions in a light brown sauce, surrounded by fresh lime halves, spring onions, and a garlic bulb on a light surface.

Soy and onion marinade

Add delicious flavours to meat or fish

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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