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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings
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Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Turkey and chickpea curry
Turkey and chickpea curry

Turkey and chickpea curry

Make your curry night a healthy one with this fibre and protein-packed turkey and chickpea speciality

5 ratings
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Spicy chicken skewers with pineapple salsa
Two grilled chicken kebabs on a plate with pineapple salsa, fresh rocket, and tomato slices. A fork rests nearby on the paper-lined plate, all set on a wooden surface.

Spicy chicken skewers with pineapple salsa

Kebabs with a great combination of flavours and a spicy kick.

1 ratings
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Braised red cabbage
A dark bowl filled with cooked red cabbage garnished with small bits of orange zest, placed on a beige cloth next to a silver spoon.

Braised red cabbage

A classic side dish for winter

4 ratings
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Strawberry, mint and melon salad
A halved cantaloupe filled with diced cantaloupe, strawberries, and mint sits on a striped cloth, with a bowl of yoghurt and a spoon in the background. Pine nuts are scattered nearby.

Strawberry, mint and melon salad

This fruity sensation is perfect for hot summer days

1 ratings
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Apple and carrot smoothie
Two glasses of thick orange smoothie with striped straws, surrounded by slices of toasted bread and a peeled banana on a table.

Apple and carrot smoothie

Have smoothies as a snack or with toast and cereal at breakfast

6 ratings
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Black bean falafel
A pitta sandwich filled with falafel balls, chopped lettuce, diced tomatoes, and cucumber slices sits on a wooden board. A bowl of extra diced tomatoes is in the background.

Black bean falafel

A healthy vegan lunch inspired by Middle Eastern cuisine

4 ratings
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Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Fruity oat flapjacks
Two homemade oat flapjacks with sultanas and dried fruit are placed on a striped plate. A blurred label and colourful background are visible behind the plate.

Fruity oat flapjacks

Your summer tea party simply MUST feature these healthy golden treats made with reduced-fat spread.

4 ratings
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Pasta with easy green sauce
A plate of fusilli pasta coated in green pesto sauce is served on a beige serviette with a yellow-handled fork, all set on a light wooden surface.

Pasta with easy green sauce

Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children

3 ratings
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Pea and celery soup
A white bowl of green soup garnished with fresh herbs and cracked black pepper, served on a white plate with a slice of wholemeal bread. Crumbs and a pepper pot are visible on the wooden table.

Pea and celery soup

8 ratings
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Pasta e fagioli
A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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