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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Peri peri turkey kebabs

Skewers with grilled chunks of orange-coloured chicken, red pepper, and yellow and red cherry tomatoes are arranged on baking parchment, with a plate of salad visible in the background.

Peri peri turkey kebabs

Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.

1 ratings

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings

Beetroot and mint dip

A bowl of bright pink beetroot houmous garnished with herbs, surrounded by pitta bread, lemon, green vegetables, and bowls of guacamole and salsa.

Beetroot and mint dip

A great alternative to houmous

7 ratings

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Green lentil flatbread and raita

A vegetarian snack that’s perfect to make in advance. Packed with flavour and ideal for mindful nibbling, this recipe is great to help you on your way to reach your 30g of fibre a day.

2 ratings

Bubble and squeak

Four golden-brown vegetable patties with visible greens and carrots sit on crumpled baking parchment in a roasting tin, beside a metal spatula with a wooden handle.

Bubble and squeak

Use up your leftovers to create this classic, homely dish

6 ratings

Thai chicken curry with aubergine

A bowl of stir-fried chicken with baby corn, mangetout, aubergine, and herbs, garnished with a lime wedge, set on a green surface with wooden chopsticks beside the bowl.

Thai chicken curry with aubergine

Bring aromatic flavours of south-east Asia into your kitchen with this fragrant coconut-based curry

2 ratings

Indian lentil soup

Our quick and easy lentil soup will help satisfy any cravings for an Indian takeaway

1 ratings

Prawn stir-fry with ginger

A bowl of prawn lo mein with noodles, mangetout, red pepper, mushrooms, and prawns, served in a rustic blue ceramic bowl on a wooden surface.

Prawn stir-fry with ginger

Fiery ginger and flavoursome garlic make the perfect base for this prawn stir-fry dish.

2 ratings

Warm winter punch

Two clear glass mugs filled with orange-coloured beverage, garnished with slices of orange and apple. The mugs sit on a wooden surface near coloured pencils, with a grey fabric in the background.

Warm winter punch

This warm and fruity winter punch is a great alternative to hot chocolate on cold evenings. Perfect recipe for Halloween!

14 ratings

Chimichurri

Chimichurri is a South American sauce or dip, great for serving with grilled food

1 ratings

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings

Butternut squash, chickpea & spinach curry

A white bowl filled with a colourful chickpea, spinach, and vegetable stew garnished with coriander, with a bowl of rice blurred in the background.

Butternut squash, chickpea & spinach curry

This comforting butternut squash and chickpea curry is ready in half an hour and makes a great mid-week meal.

8 ratings

Whipped pea ricotta crostini with mint sauce

Crostini topped with ricotta cheese, green peas, chopped fresh mint, and a drizzle of olive oil are arranged on a white plate, with scattered mint leaves and peas on a blue surface.

Whipped pea ricotta crostini with mint sauce

A fresh snack bursting with flavour; the soft topping is the perfect partner for the crisp crostini

3 ratings

Roast chestnut soup

A delicious starter for your Christmas meal that’s low in fat and perfect with a crusty roll

3 ratings

Overnight mixed bean salad with orzo

Overnight mixed bean salad with orzo

A simple but tasty salad which is quick to prepare and suitable for work or school lunches. Great for making the night before.

5 ratings

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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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