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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

8 ratings
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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Muffin with asparagus, egg and Hollandaise
A plate with toasted English muffins topped with poached eggs, asparagus, sautéed spinach, and creamy hollandaise sauce, garnished with fresh dill, with a fork and knife beside the plate.

Muffin with asparagus, egg and Hollandaise

Make your weekends taste better with this delicious brunch

1 ratings
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Filling fruit smoothie
A glass of berry smoothie topped with a raspberry and a blueberry, placed on a white surface with a bowl of mixed berries and a few loose blueberries nearby.

Filling fruit smoothie

Oats, yoghurt and peanut butter make this smoothie a meal in a glass

1 ratings
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Cauliflower and garlic mash
A bowl of creamy mashed potatoes garnished with sprigs of fresh thyme and a sprinkle of black pepper, placed on a grey surface with a grey serviette nearby.

Cauliflower and garlic mash

A new way to enjoy cauliflower

1 ratings
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Prawn, cucumber and mayo baguette
A baguette sandwich filled with prawns, cucumber slices, and shredded lettuce sits on a wooden board with fresh herbs in the background.

Prawn, cucumber and mayo baguette

A healthy upgrade on a lunchtime classic

1 ratings
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Strawberry frozen yoghurt
Three glass containers on a wooden surface: one with honey and a spoon, one with pink strawberry mousse and chopped strawberries, and one filled with whole strawberries.

Strawberry frozen yoghurt

A refreshing and healthy summer cooler – a perfect alternative to ice cream

1 ratings
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Curried tomatoes on toast
A slice of toasted bread topped with colourful cherry tomatoes and greens, cut into three pieces on a pink plate with a knife. An orange serviette and a glass with orange liquid are nearby on a light wooden surface.

Curried tomatoes on toast

Tomatoes are naturally rich in a compound called lycopene; it’s what gives them their red colour

3 ratings
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Vegetable Cumberland pie
A baked dish of vegetable Cumberland pie

Vegetable Cumberland pie

Eating a rainbow of fruit and vegetables every day helps protect against cancer – and this potato-topped pie recipe contains 4 of your 5 A DAY portions in one meal.

1 ratings
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Thai chicken curry with aubergine
A bowl of stir-fried chicken with baby corn, mangetout, aubergine, and herbs, garnished with a lime wedge, set on a green surface with wooden chopsticks beside the bowl.

Thai chicken curry with aubergine

Bring aromatic flavours of south-east Asia into your kitchen with this fragrant coconut-based curry

2 ratings
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Gobi aloo (cauliflower and potato curry)
A blue patterned plate holds a serving of curried cauliflower and potatoes, garnished with herbs and a dollop of yoghurt. A frying pan with more of the dish is visible in the background.

Gobi aloo (cauliflower and potato curry)

This popular Indian dish completely transforms cauliflower

1 ratings
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Monkfish tikka kebabs
Two skewers with grilled marinated chicken pieces and green pepper chunks on a blue plate, served with two lime wedges. A bowl of orange dipping sauce is blurred in the background.

Monkfish tikka kebabs

These flavoursome fish kebabs are great when entertaining friends; simple ingredients transformed with a shake of spice

2 ratings
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Mediterranean egg scramble
A plate with scrambled eggs mixed with diced vegetables and herbs, served on a slice of toasted bread. A coffee cup and a spice rack are blurred in the background.

Mediterranean egg scramble

Wake up to 3 of your 5 A DAY in this scrumptious breakfast packed with delicious and nutritious vegetables

2 ratings
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Baked apples
Four baked apples with wrinkled skins and dried fruit centres are arranged in a square ceramic baking dish on a wooden surface, with a towel and plates in the background.

Baked apples

A quick and easy pudding that helps you towards 5 A DAY

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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