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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Roasted red pepper houmous
A brown dish filled with houmous, garnished with chickpeas and spices, sits on a wooden board next to pieces of pitta bread. Stacked red plates with more pitta are in the background.

Roasted red pepper houmous

Sweet red pepper adds a touch of vibrancy to this popular high protein dip.

2 ratings
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Raw fennel salad
A wooden bowl filled with fennel salad garnished with fresh dill, with serving utensils resting inside. A lemon wedge is placed nearby on a blue and beige tablecloth.

Raw fennel salad

This fennel salad is easy to create and goes well with fish or pork, or as a side salad at a BBQ or picnic. It’s so fresh and crunchy with aniseed flavours.

1 ratings
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Peri peri turkey kebabs
Skewers with grilled chunks of orange-coloured chicken, red pepper, and yellow and red cherry tomatoes are arranged on baking parchment, with a plate of salad visible in the background.

Peri peri turkey kebabs

Succulent turkey and colourful tomatoes will be a great change from traditional BBQ food.

1 ratings
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Peri peri chicken with spicy jollof-style rice
Peri-Peri chicken with spicy jollof-style rice recipe

Peri peri chicken with spicy jollof-style rice

A vibrant, flavourful take on your favourite takeway dish

9 ratings
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Kentish pork casserole
A round blue baking dish filled with thinly sliced apples arranged in overlapping circles, sprinkled with herbs and spices, sits on a wooden table beside a metal spoon and a partially sliced green apple.

Kentish pork casserole

Try this flavoursome casserole with its perfect combination of pork and apple

2 ratings
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Fish tacos
Two fish tacos topped with chopped coriander, diced tomatoes, and sauce on a wooden board, served with lemon slices, red cabbage, salsa, tortilla crisps, and a side of creamy dip.

Fish tacos

Think you know all about tacos? Think again!

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Grilled romaine lettuce
Three halves of grilled cos lettuce, lightly charred and seasoned, are arranged on a white plate with a side of lime wedges visible next to the plate.

Grilled romaine lettuce

This is a great way to eat more vegetables and our grilled lettuce recipe has a subtle cumin and garlic marinade. Ideal for vegetarians at a BBQ

2 ratings
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Butternut squash, chickpea & spinach curry
A white bowl filled with a colourful chickpea, spinach, and vegetable stew garnished with coriander, with a bowl of rice blurred in the background.

Butternut squash, chickpea & spinach curry

This comforting butternut squash and chickpea curry is ready in half an hour and makes a great mid-week meal.

8 ratings
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Lighter chocolate mousse
A glass tumbler filled with chocolate mousse and topped with fresh raspberries. A spoon with chocolate mousse is resting on the rim, and more tumblers of mousse and raspberries are blurred in the background.

Lighter chocolate mousse

The perfect treat for chocolate lovers, with a berry nice fruity flourish

2 ratings
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Ginger zinger
Two glasses of a light, fizzy drink with ice, garnished with lime slices and purple-striped straws, sit on a green board. Lime wedges and ginger root are nearby, with a blurred background.

Ginger zinger

This alcohol-free zesty combination of ginger and lime is low in calories but bursting with flavour.

2 ratings
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Chicken and barley casserole
Chicken and barley casserole

Chicken and barley casserole

Our healthy chicken casserole recipe provides comfort in a bowl

67 ratings
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Moroccan-spiced squash with chickpeas
A colourful salad in a patterned bowl, featuring chickpeas, spinach, red onions, pomegranate seeds, sweet potatoes, and other vegetables on a light surface with a folded serviette beside it.

Moroccan-spiced squash with chickpeas

This vibrant dish is packed with tasty veggies rich in antioxidants, Moroccan flavours and pomegranates

4 ratings
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Bubble and squeak
Four golden-brown vegetable patties with visible greens and carrots sit on crumpled baking parchment in a roasting tin, beside a metal spatula with a wooden handle.

Bubble and squeak

Use up your leftovers to create this classic, homely dish

6 ratings
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French green bean salad
A large oval platter of salad with lettuce, boiled eggs, baby potatoes, green beans, tomatoes, artichoke hearts, black olives, and chunks of tuna, with serving utensils on a wooden table.

French green bean salad

A salad that doesn’t feel like a salad!

4 ratings
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Turkey and courgette burgers
Two grilled chicken burgers with lettuce, tomato, and tzatziki sauce are served on wholemeal buns, garnished with fresh mint, and placed on a wooden board with lemon wedges and extra sauce on the side.

Turkey and courgette burgers

Using lean turkey mince is a great, healthier alternative to red meat – and the lemon zest and juice add a freshness to a usually heavy BBQ meal

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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