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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Pasta puttanesca
A bowl of spaghetti with tomato sauce, black olives, chopped tomatoes, and fresh basil leaves, served in a patterned dish on a textured placemat, with an onion and pepper mill in the background.

Pasta puttanesca

A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper.

1 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Mackerel and sweetcorn pasta
A bowl of rotini pasta mixed with sweetcorn, diced courgette, tomatoes, and pieces of chicken, served on a light wooden table with another bowl and a glass of iced drink in the background.

Mackerel and sweetcorn pasta

Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard

3 ratings
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Baked salmon with peas and green mayo dressing
A blue plate with a cooked salmon fillet, mashed green peas with sauce, a lemon wedge, and a small serving of rocket, set on a blue textured surface.

Baked salmon with peas and green mayo dressing

This dish is not only bursting with flavour but is also a great source of protein and heart-healthy omega-3

2 ratings
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White fish poke bowl
Three bowls filled with chopped chicken, sliced tomatoes, shredded carrots, purple cabbage, and spring onions on rice, placed on a woven tray with a small bowl of white sauce and a checked serviette.

White fish poke bowl

This Polynesian classic uses frozen fish to keep the cost down and a zingy yoghurt dressing to pep it up

3 ratings
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Fluffy wholemeal pancakes
Fluffy wholemeal pancakes

Fluffy wholemeal pancakes

These wonderful little pancakes make a comforting weekend breakfast

14 ratings
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Prawn gumbo
A pot of prawn jambalaya with rice, tomatoes, okra, celery, and spring onions, garnished with herbs and white beans, sits on a cooling rack.

Prawn gumbo

Our easy gumbo recipe is a twist on an American classic

2 ratings
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Eton mess
Three clear glasses filled with layers of whipped cream and sliced strawberries, topped with a strawberry slice and a mint leaf. Whole strawberries are scattered on the table in the background.

Eton mess

A British tea party classic with a full-on flavour and satisfying crunch

1 ratings
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Prawn cocktail with homemade sauce
A glass tumbler filled with prawns, lettuce, cucumber slices, cherry tomatoes, and fresh dill, served as a colourful prawn salad.

Prawn cocktail with homemade sauce

An unforgettable low-calorie take on a classic that will appeal to your tastebuds.

1 ratings
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Baked vegan cheesecake
Baked vegan cheesecake with raspberries

Baked vegan cheesecake

A vegan alternative to a baked cheesecake which is also lower in sugar and counts towards your 5 A DAY. Each slice helps you on your way to meet your 30g fibre target too – you can’t say that for most cheesecakes!

2 ratings
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Warm winter punch
Two clear glass mugs filled with orange-coloured beverage, garnished with slices of orange and apple. The mugs sit on a wooden surface near coloured pencils, with a grey fabric in the background.

Warm winter punch

This warm and fruity winter punch is a great alternative to hot chocolate on cold evenings. Perfect recipe for Halloween!

13 ratings
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Baked fruit parcels
Two filo pastry cases filled with mixed cooked fruit, including oranges and red berries, sit on a white plate with blue spots.

Baked fruit parcels

A delicious pudding bursting with summer berries

1 ratings
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Mushroom and turkey stroganoff
A baked sweet potato split open and filled with creamy chicken, mushrooms, and green pepper, served on a blue-grey plate with a fork and knife. A glass of water is in the background.

Mushroom and turkey stroganoff

This healthy version of a classic stroganoff is just as satisfying, but lower in fat

2 ratings
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Strawberry granita
A glass dessert dish filled with red berry granita, garnished with fresh raspberries, blackberries, and a sprig of mint, sits on a striped cloth beside a small spoon. Another serving is visible in the background.

Strawberry granita

Cool off with this elegant lighter alternative to ice cream

2 ratings
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Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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