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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Summer sizzles

BBQs are in full swing for the summer. But it can be hard to come up with new, healthy ideas. Let us help…

Pesto turkey kebabs
Grilled vegetable and chicken kebabs with courgette, red pepper, and herbs, served on a tray with a bowl of creamy herbed dipping sauce and fresh mint garnish.

Pesto turkey kebabs

With homemade pesto, this kebab recipe will look good on any table

1 ratings
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Roasted garlic ramiro peppers
Three roasted red peppers are split open and filled with chopped cherry tomatoes and garlic, arranged on a dark slate serving platter. The peppers appear glossy and slightly wrinkled from roasting.

Roasted garlic ramiro peppers

Sweet peppers bursting with garlicky tomatoes and baked to perfection

4 ratings
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Veggie burgers with slaw
A veggie burger with leafy greens and slaw on a wholemeal bun, secured with a wooden skewer, is served on a wooden board with a bowl of slaw in the background.

Veggie burgers with slaw

Full of flavour and a healthy option for burger night

3 ratings
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Vegetarian gnocchi
A grey plate with gnocchi, white beans, spinach, mushrooms, and herbs, on a white wooden table. A fork and colourful tulips are beside the plate.

Vegetarian gnocchi

Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

2 ratings
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Breakfast omelette rolls
A seeded wholegrain bun filled with a folded omelette containing greens and tomatoes, served on a plate with fresh spinach leaves.

Breakfast omelette rolls

A healthy, filling breakfast – or ideal as a hearty lunchtime treat

1 ratings
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Coronation chicken sandwiches
Two halves of a curried chickpea salad sandwich stacked on a wooden board, with wholegrain bread and a creamy yellow filling mixed with chopped vegetables. A wooden skewer holds the sandwich together.

Coronation chicken sandwiches

A twist on the royal-inspired dish, created to celebrate the accession of Elizabeth II

4 ratings
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Citrus salmon parcels
Baked salmon fillet topped with shredded vegetables in foil, served with tenderstem broccoli, a lemon wedge, and a portion of quinoa on a white plate. A fish slice is placed beside the plate.

Citrus salmon parcels

This zesty fish dish will become a dinnertime staple

2 ratings
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Filling fruit smoothie
A glass of berry smoothie topped with a raspberry and a blueberry, placed on a white surface with a bowl of mixed berries and a few loose blueberries nearby.

Filling fruit smoothie

Oats, yoghurt and peanut butter make this smoothie a meal in a glass

1 ratings
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Chicken and lettuce wraps
A plate of fresh lettuce leaves filled with diced cooked chicken, red peppers, and spring onions, arranged in a circular pattern on a round wooden dish.

Chicken and lettuce wraps

Delicious chicken with south-east Asian flavours wrapped in cool, crunchy lettuce

2 ratings
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Bread sauce
A bowl of creamy white mashed root vegetables, topped with ground pepper, sits on a chequered cloth next to a dish of red cranberry sauce and a green bay leaf.

Bread sauce

A delicious accompaniment to roast chicken and turkey

3 ratings
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Butter bean and almond dip
A bowl of houmous with swirls of olive oil is served alongside a platter of colourful fresh vegetables, including carrots, red pepper strips, sugar snap peas, and endive leaves.

Butter bean and almond dip

Let my butter bean and almond dip help you dump the junk!

1 ratings
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Prawn skewers
Grilled prawn skewers on a plate with fresh rocket and lime wedges, alongside a bowl of dipping sauce and extra lime on a light blue surface.

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings
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Mediterranean one-pan chicken
A bowl of cooked chicken pieces with colourful vegetables, including courgette, tomatoes, and olives, garnished with herbs. A slice of bread and a bowl of black olives are in the background.

Mediterranean one-pan chicken

A Mediterranean diet can help to reduce your risk of weight gain, so try this summery dish

3 ratings
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Fish and potato chowder
A creamy chicken and sweetcorn chowder garnished with chopped chives is served in a white bowl, placed on a light blue floral placemat next to a vintage spoon and fork.

Fish and potato chowder

A healthy twist on the classic New England chowder

1 ratings
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Chicken hotpot with golden potatoes
A white baking dish filled with a golden potato-topped casserole, featuring sliced potatoes and visible chicken and vegetables underneath; a metal serving spoon rests in the dish. Steamed greens and a portion on a plate are nearby.

Chicken hotpot with golden potatoes

The perfect slow cooker recipe made with chicken thighs, carrot, swede and mushroom

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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