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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Leek and potato Spanish omelette
A pastry-free vegetarian quiche that’s ready in minutes – cooking for one couldn’t be easier

Kentish pork casserole
Try this flavoursome casserole with its perfect combination of pork and apple

Kale and lentil stew
A tasty and hearty stew packed with vitamin-rich vegetables

Jazzy beans on toast
Baked beans can be surprisingly high in salt and sugar. Making your own beans on toast is simple; it lowers the sugar and salt content as well as adding two of your 5 A DAY

Individual apple and strawberry crumbles
A healthier version of Britain’s much-loved fruit crumble, use deep-sided ramekins to fit in more fruit

Indian lentil soup
Our quick and easy lentil soup will help satisfy any cravings for an Indian takeaway

Hunter’s chicken casserole
A long walk will work up an appetite for this healthy casserole

Homemade chicken kievs
Lighten up this family favourite with a light garlic and herb cream cheese filling with less fat, salt and sugar

Homemade fish cakes
These grilled fishcakes are much lower in fat and calories than fried versions

Fish and chips
This healthy fish and chips recipe even comes with mushy peas for all the flavour with fewer calories

Haddock and bean chowder
This healthier version skips on the cream but is still delicious

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!