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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bolognese
A plate of spaghetti mixed with chopped vegetables and herbs, topped with chopped nuts, sits on a striped cloth serviette beside a fork and another partially visible plate.

Spaghetti bolognese

This version is much healthier but is still incredibly tasty

1 ratings
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Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Minestrone soup
A white mug and saucepan filled with vegetable and bean soup sit on a wooden table, accompanied by a bowl of black pepper and a basket of bread in the background.

Minestrone soup

This pasta-packed vegetarian soup is rich in fibre yet easy to eat – perfect for those living with cancer.

4 ratings
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Wholemeal bread and butter pudding
A dish of bread and butter pudding with golden, baked slices of bread and sultanas, partially served, sits on a wooden board next to a small bowl and blue cloth.

Wholemeal bread and butter pudding

Bursting with dried fruit, this fibre-rich dish is a comforting dessert perfect for those living with cancer

2 ratings
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Prawn skewers
Grilled prawn skewers on a plate with fresh rocket and lime wedges, alongside a bowl of dipping sauce and extra lime on a light blue surface.

Prawn skewers

Marinade your king prawns in chilli, cumin, paprika, garlic and lime, and serve with a Mediterranean tomato and mozarella salad to make your BBQ go with a zing.

2 ratings
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Chickpea and aubergine curry
A yellow bowl filled with a colourful vegetable curry featuring chickpeas, green beans, aubergine, tomatoes, and coriander. A spoon rests in the bowl. Brown rice, limes, a lemon, and fresh vegetables are nearby.

Chickpea and aubergine curry

Using only 6 ingredients, this easy vegan curry with chickpeas is a great way to use up aubergine

3 ratings
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Braised red cabbage
A dark bowl filled with cooked red cabbage garnished with small bits of orange zest, placed on a beige cloth next to a silver spoon.

Braised red cabbage

A classic side dish for winter

4 ratings
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Cheat’s salmon risotto
Salmon risotto

Cheat’s salmon risotto

A quick fish risotto with peas and cream cheese. This lighter version takes out the hassle – creating a speedy supper in just 20 minutes

8 ratings
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Baked potato boats
Three baked potatoes on a white plate, each topped with different fillings: beans, creamy sauce with herbs, and a tuna and sweetcorn mix. A bowl of salad and cutlery are in the background.

Baked potato boats

Jacket potatoes with a choice of tasty toppings

2 ratings
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Breakfast omelette rolls
A seeded wholegrain bun filled with a folded omelette containing greens and tomatoes, served on a plate with fresh spinach leaves.

Breakfast omelette rolls

A healthy, filling breakfast – or ideal as a hearty lunchtime treat

1 ratings
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Basil and mushroom cannelloni with harissa ricotta
A blue plate with a serving of vegetable lasagne garnished with fresh basil leaves, placed next to a fork and knife. A baking dish of more lasagne and an orange serviette are in the background.

Basil and mushroom cannelloni with harissa ricotta

Cavolo nero is full of nutrients such as vitamins A and C, B-vitamins such as folate, and vitamin K

4 ratings
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Singapore noodles with chicken
A plate of rice noodles topped with diced chicken, baby corn, red pepper, and spring onions, served with red chopsticks on a wooden table.

Singapore noodles with chicken

3 ratings
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Oatmeal and raisin scones
A plate with two scones topped with cream and sliced strawberries, next to a knife and a yellow cup of tea. Other scones and a bowl of cream are visible in the background.

Oatmeal and raisin scones

Many of us love a scone – and by using wholemeal flour and oats, topped with fresh strawberries, these are a much healthier option

1 ratings
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Cauliflower cheese
Cauliflower cheese

Cauliflower cheese

A simple five-ingredient recipe that’s full of flavour

1 ratings
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Slow cooker vegetarian moussaka
A serving of lentil shepherd’s pie with a golden crust sits on a blue plate next to a small salad of rocket and cherry tomatoes. A casserole dish and another plate are in the background. A fork and knife rest on a blue serviette.

Slow cooker vegetarian moussaka

With yoghurt, eggs and parmesan, this Greek moussaka is a hearty family meal packed with vegetables

6 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

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