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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Mushroom and turkey stroganoff
This healthy version of a classic stroganoff is just as satisfying, but lower in fat

Vegetarian gnocchi
Brimming with mushrooms, this veggie feast is a moreish choice for meat-free Mondays

Lentil dal sandwich
A spicy snack that’s fun to take time over at the weekend

Aubergine and white fish ocean surprise
A nutritional feast – all cooked up in one pan!

Tofu and aubergine wraps
Marinated tofu and aubergine wrapped in wholesome goodness

Chicken risotto with garlic and lemon
A quick risotto with a fresh fusion of spring flavours

Fruity oat flapjacks
These golden treats work as an after-school snack or mid-morning pick-me-up

Hearty Bolognese
A gentle, nourishing meal featuring lean lamb, kidney beans, and orzo-rich in protein and essential nutrients for strength and wellbeing.

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