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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like!

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Tofu and aubergine wraps
Marinated tofu and aubergine wrapped in wholesome goodness

Salsa verde cod tray bake
Easy to prepare, easy to love, and packed with nutrients.

Lamb koftas
Paired with veggie skewers and a zesty yoghurt dressing, this is a filling lunch or dinner

Cheesy pasta bake and roast chicken
A comforting pasta dish that’s perfect for the colder months

Butterbean and spinach curry
A tasty vegan curry recipe, packed with spice and goodness

Banana bread
A vegan version of the lockdown favourite, packed with healthy nuts and seeds

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!