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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Pasta with roasted pepper and butternut squash
A bowl of rotini pasta with roasted sweet potato cubes, cherry tomatoes, sliced onions, and pumpkin seeds, served on a white wooden table with a fork, pumpkin seeds, and half a red pepper nearby.

Pasta with roasted pepper and butternut squash

This hearty dish contains 3 of your 5 A DAY caramelised to perfection

3 ratings
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Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Pasta e fagioli
A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings
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Roasted carrots with orange, lemon and tabbouleh
A plate of roasted carrots served over herbed couscous, garnished with pomegranate seeds, sesame seeds, chopped herbs, and lemon wedges on a patterned white dish.

Roasted carrots with orange, lemon and tabbouleh

The carrot not only provides a rich source of vitamin A, but also delivers one of your 5 A DAY!

2 ratings
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Hunter’s chicken casserole
A green saucepan filled with vegetable soup, featuring chunks of courgette, carrots, tomatoes, and other vegetables in a tomato-based broth, with a ladle resting inside. A striped tea towel and leafy greens are nearby.

Hunter’s chicken casserole

A long walk will work up an appetite for this healthy casserole

4 ratings
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Fry-less fry-up
A breakfast plate with scrambled eggs, sautéed mushrooms, wilted spinach, grilled tomato halves, a sausage patty, and two slices of toasted bread on a woven placemat. Knife and fork are placed beside the plate.

Fry-less fry-up

Treat yourself to this healthier alternative to the traditional fry-up

3 ratings
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Strawberry, mint and melon salad
A halved cantaloupe filled with diced cantaloupe, strawberries, and mint sits on a striped cloth, with a bowl of yoghurt and a spoon in the background. Pine nuts are scattered nearby.

Strawberry, mint and melon salad

This fruity sensation is perfect for hot summer days

1 ratings
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Chicken satay skewers
Grilled chicken skewers on a plate with lime wedges, fresh coriander, and a bowl of creamy peanut sauce. A spoon rests in the sauce, and the scene is bright and appetising.

Chicken satay skewers

A family favourite, this East Asian-inspired recipe is low in salt and sugar

3 ratings
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Rainbow rice and chicken salad
A bowl of fresh salad with lettuce leaves, diced grilled chicken, chopped peppers, cucumber, sultanas, almonds, and other vegetables, served on a woven placemat with a cup of dressing nearby.

Rainbow rice and chicken salad

Who said salad was boring?! This chicken salad is full of amazing colours and flavours – you would barely think it was a salad

2 ratings
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Spiced banana rice pudding
Spiced banana rice pudding

Spiced banana rice pudding

Give this classic dessert a tropical twist and boost your fruit intake with this healthy sweet treat

1 ratings
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Spiced apple and blackberry cranachan
A glass tumbler filled with layers of vanilla yoghurt, diced apples, blackberries, and crumbly granola. A blackberry and a spoon rest nearby, and a green candle holder is in the background.

Spiced apple and blackberry cranachan

A lovely layered classic Scottish dessert

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Baked fish with garden greens
A white plate with cooked white fish topped with a lemon slice, surrounded by mangetout, leafy greens, and microgreens. Slices of rustic bread are in the background, and a fork is placed on a yellow cloth nearby.

Baked fish with garden greens

Use cod or pollock with mangetout, petit pois & watercress for a vibrant, healthy version of homemade fish and chips. Serves 1. Prep time: 20mins

1 ratings
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Roasted red pepper houmous
A brown dish filled with houmous, garnished with chickpeas and spices, sits on a wooden board next to pieces of pitta bread. Stacked red plates with more pitta are in the background.

Roasted red pepper houmous

Sweet red pepper adds a touch of vibrancy to this popular high protein dip.

2 ratings
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Braised red cabbage
A dark bowl filled with cooked red cabbage garnished with small bits of orange zest, placed on a beige cloth next to a silver spoon.

Braised red cabbage

A classic side dish for winter

4 ratings
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Lentil dal sandwich
Two stacked sandwiches on wholegrain bread, filled with greens, cucumber slices, red onion, and a yellow spread, on a wooden board with fresh herbs in the background.

Lentil dal sandwich

This is quite complex for a sandwich, but we think the results are worth it. Spices, dal and vegetables make for a super-tasty and different dish

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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