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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Salmon pasta bake
Baked pasta bake in a white dish, topped with golden breadcrumbs and grated cheese. A serving spoon rests in the dish, and part of the bake has been served, revealing pasta and tomato sauce.

Salmon pasta bake

A simple pasta bake with the added bonus of omega-3

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Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Rustic Italian pasta and bean soup
A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

5 ratings
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Grilled red mullet on toast with tomato pickle
A plated dish featuring a cooked fish fillet on grilled bread, garnished with rocket and served with roasted cherry tomatoes and a tomato-based sauce.

Grilled red mullet on toast with tomato pickle

This tasty fish combines with tangy pickle for an unforgettable dinner

1 ratings
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Thai chicken curry with aubergine
A bowl of stir-fried chicken with baby corn, mangetout, aubergine, and herbs, garnished with a lime wedge, set on a green surface with wooden chopsticks beside the bowl.

Thai chicken curry with aubergine

Bring aromatic flavours of south-east Asia into your kitchen with this fragrant coconut-based curry

2 ratings
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Yule log
A chocolate Swiss roll cake with a cream and pomegranate filling, topped with pomegranate seeds, sits on a wooden board. Warm, festive lights and red decorations appear softly blurred in the background.

Yule log

A lighter recipe for a Christmas favourite

10 ratings
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Umami broth minestrone
A bowl of pasta soup with herbs, served in a dark bowl on a rustic wooden table, with a spoon nearby and fresh parsley sprinkled on top.

Umami broth minestrone

This warming broth is high in potassium, which is needed for the nervous system to function normally

7 ratings
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Chinese-style tofu in lettuce wraps
A wooden plate with lettuce leaves filled with diced tofu, red peppers, and sliced spring onions arranged in a circular pattern on a striped cloth.

Chinese-style tofu in lettuce wraps

Bring the flavours of East Asia to your outdoor celebration

1 ratings
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Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Fruity yoghurt oat pots
A glass jar filled with layers of chopped apples, green grapes, yoghurt, and topped with granola and seeds sits on a chequered cloth, surrounded by similar jars and a bowl of extra granola.

Fruity yoghurt oat pots

This recipe can double up as a dessert or breakfast

2 ratings
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Beef and lentil burritos
Three foil-wrapped burritos, one sliced open to show fillings like chicken, lettuce, and tomato, are arranged on a plate. A striped cloth, half an avocado, and a chopping board with food scraps are nearby.

Beef and lentil burritos

3 ratings
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Roasted veg baguette
A wholemeal baguette sandwich filled with grilled vegetables, including aubergine, courgette, red onions, and peppers, sits on a wooden board with a bowl of salad and a mug in the background.

Roasted veg baguette

Colourful, flavour-packed veggie sarnie that everyone will enjoy. Choose whichever vegetables work for you

1 ratings
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Roast beef with cauliflower horseradish crust
A platter of sliced roast beef surrounded by roasted cauliflower, potatoes, and leeks, set on a festive red and white serviette. A side of leafy greens and a small bowl of sauce are nearby on a white wooden table.

Roast beef with cauliflower horseradish crust

This lean beef roast with fiery horseradish is sure to become a family favourite

2 ratings
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Tuna spaghetti with green sauce
A black bowl filled with spaghetti coated in green pesto sauce, topped with fresh basil leaves and green peas. The bowl is on a white serviette, with lemons and limes and cutlery placed nearby on a wooden table.

Tuna spaghetti with green sauce

Use canned tuna to make a healthy and filling dinner

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Salmon pasta salad
A bowl of fusilli pasta mixed with rocket, cherry tomatoes, and green beans sits on a chequered cloth with a fork, viewed from above on a light, tiled surface.

Salmon pasta salad

With crunchy sugar snap peas and sweet cherry tomatoes, this zingy salad is great for lunchboxes and picnics

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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