All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
Trick or treat? 6 truths about cancer risk that may unnerve you | Top tips for a healthier Halloween | Spine-tingling recipes

Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!

Black bean soup
Our bean soup recipe is a healthier twist on Tex-Mex refried beans

Berry trifle
This alcohol-free feast is sure to become a firm favourite with your family

Berry sparkle
We don’t use alcohol in our recipes as it increases the risk of cancer. Our mocktails are a refreshing alternative for anyone wanting to cut down on booze.

Beef, red pepper and mushroom goulash
A comforting stew that helps you limit your red meat intake

Beef and vegetable stew
Winter is the perfect season for vegetable stew, so tuck into this hug in a bowl

Bean goulash with mustard mash
This combo of tangy mash and smoky veggie goulash is comfort food at its best

Banana ‘n’ berry ice lollies
Cool down with these berry tasty homemade fruit lollies

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!