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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Get spookily healthy this Halloween
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
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Sweet potato chocolate muffins
A low-fat, no added sugar dessert that’s perfect for satisfying sweet cravings. Delicious and ideal for freezing to enjoy anytime!

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Stuffed mushroom cat faces
Mushrooms are a great source of nutrients for children!

Banana and peanut butter flapjacks
A tempting snack that’s easy to nibble on and rich in calories

Banana and date muffins
The perfect grab-and-go snack that’s lower in calories than many shop-bought alternatives

Baked salmon with peas and green mayo dressing
This dish is not only bursting with flavour but is also a great source of protein and heart-healthy omega-3

Apple, sage and onion quinoa stuffing
A healthy vegetarian version of traditional stuffing

Almond and coffee biscotti
These nutty Italian biscuits are perfect for dunking in a cup of coffee

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