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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Banana and peanut butter flapjacks
A tempting snack that’s easy to nibble on and rich in calories

Banana and date muffins
The perfect grab-and-go snack that’s lower in calories than many shop-bought alternatives

Baked salmon with peas and green mayo dressing
This dish is not only bursting with flavour but is also a great source of protein and heart-healthy omega-3

Apple, sage and onion quinoa stuffing
A healthy vegetarian version of traditional stuffing

Almond and coffee biscotti
These nutty Italian biscuits are perfect for dunking in a cup of coffee

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!