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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

Spring into action

Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Winter vegetable minestrone
A bowl of spaghetti in tomato-based sauce with chopped vegetables and spinach, placed on a beige surface next to a folded serviette and a spoon.

Winter vegetable minestrone

Filling and bursting with seasonal veggies and aromatic herbs

2 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
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Pasta e fagioli
A bowl of pasta with rigatoni, chickpeas, cauliflower, carrots, and tomatoes in a tomato-based sauce, served with fresh spinach and cabbage on the side, on a grey textured cloth.

Pasta e fagioli

A chunky vegetable, bean and pasta dish that’s great for all the family

2 ratings
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Alcohol-free G&T
Alcohol-free G&T

Alcohol-free G&T

Enjoy the crisp tones in our no-alcohol G&T, with a grapefruit twist. All our recipes are alcohol-free, as alcohol is a cause of 7 cancers

3 ratings
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Peach spice filo pies
Two blue ramekins filled with a golden, flaky pie topped with cinnamon sit on a wire rack, next to a small dish of ground spice and a jar of cinnamon sticks. A fork rests in one ramekin.

Peach spice filo pies

A crisp and warming dessert to sweeten up an evening at home

1 ratings
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Oat berry breakfast bars
Four homemade oat bars with visible berries rest on brown baking paper. A glass bowl of oats and a yellow banana are in the background, all on a rustic blue wooden surface.

Oat berry breakfast bars

Nutritious breakfast on the go

27 ratings
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Summer pudding
A summer pudding topped with a mint sprig, served on a white plate surrounded by mixed berries including strawberries, blackberries, and redcurrants. Some of the pudding is cut to reveal its berry-filled interior.

Summer pudding

A healthier version of the classic British dessert, our vibrant summer pudding is a cheap treat using frozen berries and bread

3 ratings
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Watercress soup
A white ceramic bowl filled with creamy soup garnished with fresh herbs, placed on a grey polka dot tablecloth with a silver spoon and slices of brown bread on a plate nearby.

Watercress soup

A wartime favourite that’s still a great, nutritious soup!

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Virgin sangria
Virgin sangria

Virgin sangria

All the taste of summer in Spain without the alcohol, this recipe can be tweaked for a winter warmer too

1 ratings
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Berry sparkle
Two wine glasses filled with a clear sparkling drink and blueberries sit on a wooden board. A small dish of blueberries and a pine cone are nearby. A maroon background with gold star garland is in the background.

Berry sparkle

We don’t use alcohol in our recipes as it increases the risk of cancer. Our mocktails are a refreshing alternative for anyone wanting to cut down on booze.

2 ratings
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Mango chia pudding
Mango Chia Pudding

Mango chia pudding

Golden mango meets creamy chia for the perfect balance. As well as fibre, chia seeds are a great source of protein and omega-3 fatty acids.

7 ratings
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Salmon and asparagus parcels
A close-up of a flaky pastry slice filled with salmon and green asparagus spears, served on a plate with fresh spinach leaves in the background.

Salmon and asparagus parcels

A simple but satisfying fish dish, perfect for entertaining

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Baked sweet potato with smoky chickpeas
A baked sweet potato topped with chickpeas, spinach, tomato sauce, and a dollop of soured cream, garnished with fresh herbs, served on a grey plate.

Baked sweet potato with smoky chickpeas

Pulses, such as the chickpeas in this recipe, are a great source of fibre and count towards your 5 A DAY, too

5 ratings
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Mackerel and sweetcorn pasta
A bowl of rotini pasta mixed with sweetcorn, diced courgette, tomatoes, and pieces of chicken, served on a light wooden table with another bowl and a glass of iced drink in the background.

Mackerel and sweetcorn pasta

Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard

3 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

Give it a go
Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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