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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Pasta with roasted pepper and butternut squash
A bowl of rotini pasta with roasted sweet potato cubes, cherry tomatoes, sliced onions, and pumpkin seeds, served on a white wooden table with a fork, pumpkin seeds, and half a red pepper nearby.

Pasta with roasted pepper and butternut squash

This hearty dish contains 3 of your 5 A DAY caramelised to perfection

3 ratings
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Spaghetti with salmon and spinach

Spaghetti with salmon and spinach

This quick and healthy pasta dish, inspired by Swedish gravlax, is a tasty way to eat more oily fish

2 ratings
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Spaghetti with trout and spinach in a lemon and dill sauce
Spaghetti with trout and spinach in a lemon and dill sauce recipe

Spaghetti with trout and spinach in a lemon and dill sauce

This recipe includes one of your recommended portions of oily fish each week, as well as having a delicious citrus twist

1 ratings
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Chicken pie with filo pastry
A baked casserole dish filled with a golden, crinkled filo pastry topping, revealing a creamy chicken and vegetable filling underneath. The dish sits on a teal cloth with a fork nearby.

Chicken pie with filo pastry

Swapping the traditional shortcrust or flaky pastry top for filo pastry is a really easy way to reduce the calories in your dish while still enjoying the texture and flavour of pastry

10 ratings
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Cheesy tuna pasta bake
A casserole dish filled with baked pasta, green beans, sweetcorn, and a golden breadcrumb topping, with a large serving spoon resting inside. Some pasta has been served, revealing the mixed ingredients. A bowl of leafy greens is nearby.

Cheesy tuna pasta bake

Make this one-dish meal from store cupboard ingredients

6 ratings
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Mushroom and red pepper sandwich
Two stacked sandwiches filled with sautéed mushrooms and red pepper, made with multigrain bread, are on a wooden surface. Glasses of orange juice and greenery are blurred in the background.

Mushroom and red pepper sandwich

A flavour-packed breakfast sarnie to set you up for the day

2 ratings
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Thai chicken curry with aubergine
A bowl of stir-fried chicken with baby corn, mangetout, aubergine, and herbs, garnished with a lime wedge, set on a green surface with wooden chopsticks beside the bowl.

Thai chicken curry with aubergine

Bring aromatic flavours of south-east Asia into your kitchen with this fragrant coconut-based curry

2 ratings
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Low-fat granola
Homemade granola

Low-fat granola

This homemade granola makes a great topping for low-fat yoghurt and is a great way to control the sugar

1 ratings
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Parsnip and celeriac bake
A close-up of a baked potato gratin in an enamel dish, topped with melted and slightly browned cheese, with a serving spoon resting inside. The dish sits on a wooden board and a beige cloth.

Parsnip and celeriac bake

Mix the natural sweetness of these two earthy vegetables with the sharpness of mustard and cheese to create a wonderfully balanced autumnal dish.

3 ratings
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Muffin with asparagus, egg and Hollandaise
A plate with toasted English muffins topped with poached eggs, asparagus, sautéed spinach, and creamy hollandaise sauce, garnished with fresh dill, with a fork and knife beside the plate.

Muffin with asparagus, egg and Hollandaise

Make your weekends taste better with this delicious brunch

1 ratings
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Paprika chicken drumsticks
A wooden chopping board with roast chicken drumsticks, baked potato wedges, and two ears of sweetcorn on the cob—one wrapped in foil—on a light-coloured tabletop.

Paprika chicken drumsticks

All the taste of a takeaway at a fraction of the cost and with no added salt

4 ratings
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Super green salad
A wooden bowl filled with a fresh salad of broccoli, cucumber slices, bean sprouts, chickpeas, haricot beans, and sprinkled pumpkin seeds on a light blue surface.

Super green salad

This super salad packs a crunch, with seeds, lots of veg and protein-filled chickpeas

6 ratings
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Overnight oats
A bowl of porridge topped with fresh raspberries, pumpkin seeds, and sultanas sits on a wooden surface with a cup of green tea beside it.

Overnight oats

This 5-minute breakfast will set you up for the day

1 ratings
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Chocolate and orange frozen yoghurt bar
Several pieces of white chocolate bark with orange zest, cranberries, and nuts are arranged on a white plate. A whole orange and orange slices are visible in the background on a green patterned cloth.

Chocolate and orange frozen yoghurt bar

It’s easy to make frozen yoghurt bars with our festive recipe

2 ratings
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Baked apples
Four baked apples with wrinkled skins and dried fruit centres are arranged in a square ceramic baking dish on a wooden surface, with a towel and plates in the background.

Baked apples

A quick and easy pudding that helps you towards 5 A DAY

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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