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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Chicken chow mein
A bowl of stir-fried noodles with chicken, broccoli, red pepper, carrots, and leafy greens, served with chopsticks. A smaller bowl and a cup of soy sauce are beside the main bowl.

Chicken chow mein

We love this simple, tasty, Asian-inspired meal that takes no time at all to get on the table

8 ratings
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Caponata pasta
A bowl of penne pasta mixed with tomato sauce, chunks of aubergine, and garnished with fresh herbs, served on a wooden surface with a fork nearby.

Caponata pasta

Use up aubergine with this delicious and fragrant penne recipe

1 ratings
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Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
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Salsa verde cod tray bake
Salsa verde cod tray bake

Salsa verde cod tray bake

Easy to prepare, easy to love, and packed with nutrients, this recipe is designed by a nutritionist for people living with or beyond cancer

5 ratings
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Mushroom and broccoli soup
Two bowls of creamy soup with broccoli, mushrooms, chicken, red chilli slices, and coriander, served on blue plates with patterned spoons. Spring onions and red chilli are on a plate in the background.

Mushroom and broccoli soup

This soup uses ginger and garlic to create a beautifully aromatic base flavour

5 ratings
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Warm halloumi and asparagus salad
A wooden board topped with grilled halloumi cheese, courgette slices, asparagus, and cherry tomatoes, garnished with fresh basil leaves. A bowl of green sauce, lemon wedges, and serving spoon are nearby.

Warm halloumi and asparagus salad

This salad is absolutely delicious and is easy to make. You can either cook your vegetables on a BBQ or under a grill.

1 ratings
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Super greens soup
A pot of green soup with cream swirled on top, garnished with a fresh coriander leaf and cracked black pepper, set on a rustic grey surface.

Super greens soup

Serve up three of your 5 A DAY in a bowl!

23 ratings
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Veggie burgers with slaw
A veggie burger with leafy greens and slaw on a wholemeal bun, secured with a wooden skewer, is served on a wooden board with a bowl of slaw in the background.

Veggie burgers with slaw

Full of flavour and a healthy option for burger night

3 ratings
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Wholemeal bread and butter pudding
A dish of bread and butter pudding with golden, baked slices of bread and sultanas, partially served, sits on a wooden board next to a small bowl and blue cloth.

Wholemeal bread and butter pudding

Bursting with dried fruit, this fibre-rich dish is a comforting dessert perfect for those living with cancer

2 ratings
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Roasted fish with herby potatoes
Roasted fish with herby potatoes

Roasted fish with herby potatoes

Using lemon and oregano gives the fish an amazing Mediterranean flavour

27 ratings
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Roast beef with cauliflower horseradish crust
A platter of sliced roast beef surrounded by roasted cauliflower, potatoes, and leeks, set on a festive red and white serviette. A side of leafy greens and a small bowl of sauce are nearby on a white wooden table.

Roast beef with cauliflower horseradish crust

This lean beef roast with fiery horseradish is sure to become a family favourite

2 ratings
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Raspberry choc mini muffins
A close-up of freshly baked muffins on a wire cooling rack, with more muffins in a tray and a glass bowl of strawberries in the background. A red cloth adds a pop of colour to the scene.

Raspberry choc mini muffins

Our healthy chocolate muffins with less fat and sugar than store-bought muffins are sure to impress your tea party guests

2 ratings
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Indian lentil soup
Lentil soup

Indian lentil soup

Our quick and easy lentil soup will help satisfy any cravings for an Indian takeaway

1 ratings
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Simple tinned sardine salad
A bowl of salad with fresh spinach, grated carrots, cauliflower, tinned sardines, and a slice of toasted bread on the side. A fork rests on the salad, and the bowl sits on a striped cloth.

Simple tinned sardine salad

Eat more fish! It’s so easy with this crunchy salad

1 ratings
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Crispy stuffed mushrooms
Stuffed mushrooms topped with breadcrumbs and a slice of tomato, arranged on a bed of mixed leafy greens, served on a wooden platter.

Crispy stuffed mushrooms

Substitute steak for these delightfully garlicky bites

2 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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