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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bolognese with butternut squash
Spaghetti bolognese with butternut squash

Spaghetti bolognese with butternut squash

Creamy butternut squash is the perfect addition to this much-loved classic

4 ratings
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Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Mackerel and sweetcorn pasta
A bowl of rotini pasta mixed with sweetcorn, diced courgette, tomatoes, and pieces of chicken, served on a light wooden table with another bowl and a glass of iced drink in the background.

Mackerel and sweetcorn pasta

Not only is this is a budget-busting recipe, but it’s highly adaptable depending on what you have in your store cupboard

3 ratings
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Thai chicken curry with aubergine
A bowl of stir-fried chicken with baby corn, mangetout, aubergine, and herbs, garnished with a lime wedge, set on a green surface with wooden chopsticks beside the bowl.

Thai chicken curry with aubergine

Bring aromatic flavours of south-east Asia into your kitchen with this fragrant coconut-based curry

2 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Greek turkey burgers with low-fat tzatziki
A sandwich with a spinach and cheese patty on a bap sits on a wooden board next to fresh salad leaves and small yellow carrots.

Greek turkey burgers with low-fat tzatziki

A healthy alternative to beef, these succulent burgers are perfect for a summer barbecue

2 ratings
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Couscous salad
A white dish filled with couscous, topped with green beans, red peppers, tomatoes, black olives, sliced shallots, and cubes of feta cheese, set on a rustic wooden table with glasses and another plate in the background.

Couscous salad

The perfect option for a healthy packed lunch – quick to prepare and bursting with flavour

1 ratings
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Affogato
A glass cup filled with dark coffee, topped with a dollop of cream, sits on a table surrounded by coffee beans, cinnamon sticks, and a blurred background with another cup and a plant.

Affogato

Our affogato recipe is dessert and coffee rolled into one

3 ratings
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Coleslaw
A yellow dish filled with colourful coleslaw made of shredded red cabbage, green cabbage, and carrots. Two bowls with other salads are blurred in the background on a rustic table.

Coleslaw

Our homemade red cabbage coleslaw is a side dish with a great crunch

1 ratings
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Fruit clafoutis
A square slice of custard tart topped with mixed berries and a sprig of mint sits on a white plate. A teacup and a white teapot are in the background.

Fruit clafoutis

This French classic makes a delightful summer dessert.

2 ratings
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Berry and oat crumble
Berry and oat crumble recipe

Berry and oat crumble

Once you know how to rub butter into flour you can make pastry, crumbles or biscuits. Make sure your butter is really cold before you start

3 ratings
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Lemon, basil and mint pesto pasta
Two plates of orecchiette pasta tossed with green pesto sauce and rocket leaves are set on a light blue, rustic wooden surface. A fork rests on one of the plates.

Lemon, basil and mint pesto pasta

A tangy, delicious and flavourful dish! And the wholemeal pasta provides you with a great source of fibre

8 ratings
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Chicken and lettuce wraps
A plate of fresh lettuce leaves filled with diced cooked chicken, red peppers, and spring onions, arranged in a circular pattern on a round wooden dish.

Chicken and lettuce wraps

Delicious chicken with south-east Asian flavours wrapped in cool, crunchy lettuce

2 ratings
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Fish and potato chowder
A creamy chicken and sweetcorn chowder garnished with chopped chives is served in a white bowl, placed on a light blue floral placemat next to a vintage spoon and fork.

Fish and potato chowder

A healthy twist on the classic New England chowder

1 ratings
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Sweet potato pancakes with carrot and onion
Sweet potato pancakes

Sweet potato pancakes with carrot and onion

Brighten up your brunch with these sweet and savoury pancakes; perfect with chicken, fish or veg

8 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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