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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Chilli prawn pasta
A white bowl filled with spaghetti, prawns, sliced red chilli, basil leaves, and a light sauce, placed on a grey textured surface with a lemon, chilli pepper, and striped cloth nearby.

Chilli prawn pasta

A 15-minute meal with a kick

1 ratings
Reeady, steady, go!
Pasta with easy green sauce
A plate of fusilli pasta coated in green pesto sauce is served on a beige serviette with a yellow-handled fork, all set on a light wooden surface.

Pasta with easy green sauce

Although delicious, a classic pesto doesn’t contain a portion of your 5 A DAY, but this recipe does. It’s full of protein too so it’s great for growing children

3 ratings
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Quick pasta with tuna and sweetcorn
A white bowl filled with colourful pasta salad, featuring fusilli, tuna, tomato slices, sweetcorn, green beans, and fresh basil leaves, on a wooden table with a blurred basil bunch and plate in the background.

Quick pasta with tuna and sweetcorn

Create an incredibly satisfying dinner with just a few store cupboard staples

1 ratings
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Vegetable samosas
Four baked triangular pastries on a baking tray lined with baking parchment, with one pastry slightly open to reveal a colourful vegetable filling including carrots and greens. The tray is on a white marble surface.

Vegetable samosas

These veggie samosas are quick and easy to make, tasty to eat and healthy too.

4 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Chocolate and avocado brownies
Chocolate and avocado brownie

Chocolate and avocado brownies

Dark fudgy brownies to enjoy at home or on the go

8 ratings
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Bulgur wheat with red pepper and herbs
A bowl of couscous topped with colourful roasted vegetables, including red peppers, carrots, and purple onions, sits next to a silver serving spoon on a green and grey cloth.

Bulgur wheat with red pepper and herbs

Serve up a surprise with these delicious grains, bursting with Mediterranean flavours

2 ratings
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Breakfast omelette rolls
A seeded wholegrain bun filled with a folded omelette containing greens and tomatoes, served on a plate with fresh spinach leaves.

Breakfast omelette rolls

A healthy, filling breakfast – or ideal as a hearty lunchtime treat

1 ratings
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Leek and potato Spanish omelette
A sliced Spanish omelette with potatoes, garnished with chopped green herbs, on a white plate. One slice is served separately on a red plate, placed on a blue placemat over a rustic wooden table.

Leek and potato Spanish omelette

A pastry-free vegetarian quiche that’s ready in minutes – cooking for one couldn’t be easier

1 ratings
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Vegetable paella
A pan of yellow rice with peas, chickpeas, and red peppers, garnished with lemon wedges, sits on a wooden board next to a blue serviette. Slices of lemon and a bowl of food are in the background.

Vegetable paella

A saffron-infused vegetarian supper that’s rich in fibre

1 ratings
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Cauliflower and garlic mash
A bowl of creamy mashed potatoes garnished with sprigs of fresh thyme and a sprinkle of black pepper, placed on a grey surface with a grey serviette nearby.

Cauliflower and garlic mash

A new way to enjoy cauliflower

1 ratings
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Roast chicken with vegetables
A roasted whole chicken garnished with herbs, surrounded by carrots and onions on a platter. A bowl of potatoes and a small gravy jug are in the background.

Roast chicken with vegetables

This herby roast chicken makes a brilliant festive lunch. Any leftover chicken or vegetables can be used for healthy lunches during the week

1 ratings
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Sticky mango potatoes with mint and avocado
A white dish filled with glazed baby potatoes topped with sliced pickled red onions and fresh mint leaves, set on a yellow serviette. A spoon rests in the dish and a bowl of green dip is seen in the background.

Sticky mango potatoes with mint and avocado

This recipe has hot, cold, sweet, salty, tangy and spicy elements to make eating more pleasurable

2 ratings
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Mango chicken stir-fry
A blue plate with stir-fried tofu, red and green peppers, and mango chunks, next to a bowl of rice on a striped serviette, all on a wooden surface with chopsticks.

Mango chicken stir-fry

This dish makes the most of the vibrant and fragrant mango, which is rich in antioxidant carotenoids and vitamin C. Perfect served with noodles or rice.

2 ratings
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Herby fish with a parmesan crumb
Herby fish with a parmesan crumb recipe

Herby fish with a parmesan crumb

White fish is a good source of vitamin B12, high in protein and low in saturated fat, which makes it a healthier alternative to red and processed meat

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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