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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Pasta puttanesca
A bowl of spaghetti with tomato sauce, black olives, chopped tomatoes, and fresh basil leaves, served in a patterned dish on a textured placemat, with an onion and pepper mill in the background.

Pasta puttanesca

A healthier version of ‘tart’s spaghetti’ that adds a bit of fire to your supper.

1 ratings
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Cheesy vegetable pasta bake
A baked casserole with pasta, peas, sweetcorn, and melted cheese, topped with sliced tomatoes, sits in a square dish. A serving has been removed and is on a plate in the background. A large serving spoon rests nearby.

Cheesy vegetable pasta bake

A veg-packed twist on a cheesy family favourite

2 ratings
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Cajun salmon with spicy tomato pasta
A plate of cooked salmon fillet served on a bed of spaghetti with sautéed spinach and cherry tomato halves. A folded serviette is beside the plate.

Cajun salmon with spicy tomato pasta

A tasty weeknight dinner that’s ready in 20 minutes

4 ratings
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Banana pancakes
A stack of pancakes topped with creamy yoghurt and fresh blueberries is served on a white plate. Some yoghurt and blueberries are spilling down the side of the pancakes.

Banana pancakes

Wake up to these deliciously fluffy pancakes

3 ratings
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Maple brulee pears with coconut yoghurt
Roasted pears in a roasting dish with caramelised edges, served in bowls of creamy custard and garnished with currants and herbs, all set on a yellow and white tablecloth.

Maple brulee pears with coconut yoghurt

A healthier alternative to your typical crème brûlée, this sweet treat offers one of your 5 A DAY and tastes great.

2 ratings
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Spiced banana rice pudding
Spiced banana rice pudding

Spiced banana rice pudding

Give this classic dessert a tropical twist and boost your fruit intake with this healthy sweet treat

1 ratings
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Super greens soup
A pot of green soup with cream swirled on top, garnished with a fresh coriander leaf and cracked black pepper, set on a rustic grey surface.

Super greens soup

Serve up three of your 5 A DAY in a bowl!

23 ratings
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Colcannon soup
A white bowl of creamy green soup garnished with fresh herbs sits on a wooden table. Slices of brown bread and a pepper pot are in the background.

Colcannon soup

Inspired by Ireland, this silky smooth soup makes a perfect winter warmer

2 ratings
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Secret-ingredient guacamole
A bowl of guacamole garnished with coriander sits on a plate with lemon and lime wedges, pitta bread, and other colourful dips in the background.

Secret-ingredient guacamole

Bulk out traditional guacamole with peas adding sweetness and flavour and lowering the calories of this dip!

2 ratings
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Caribbean pepperpot with tofu
A teal bowl filled with brown rice and a colourful mix of chopped vegetables, including squash, carrots, and okra, sits on a light wooden table with a spoon in the bowl. Other bowls are partially visible nearby.

Caribbean pepperpot with tofu

If you’ve never cooked with okra before, give this a try. Either frozen or fresh works well.

3 ratings
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Coconut pannacotta with mango sauce
A white panna cotta dessert topped with bright yellow mango sauce and garnished with fresh mint leaves, served on a white plate with a spoon nearby.

Coconut pannacotta with mango sauce

This dinner party dessert is sure to impress

1 ratings
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Roast chicken and squash salad
A bowl of salad topped with sliced grilled chicken breast, courgette ribbons, sweet potato cubes, mixed leaves, and lentils. Forks, a glass of water, and a small bowl of lentils are nearby on a wooden table.

Roast chicken and squash salad

A healthy and filling salad for any occasion

1 ratings
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Chicken fajitas
Two soft tortillas filled with colourful sautéed vegetables, guacamole, and a drizzle of white sauce are served on a plate, garnished with lime wedges and parsley. One tortilla is folded, and one is wrapped.

Chicken fajitas

This nutrient-rich twist on a Mexican favourite is bursting with flavour

5 ratings
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Mediterranean one-pan chicken
A bowl of cooked chicken pieces with colourful vegetables, including courgette, tomatoes, and olives, garnished with herbs. A slice of bread and a bowl of black olives are in the background.

Mediterranean one-pan chicken

A Mediterranean diet can help to reduce your risk of weight gain, so try this summery dish

3 ratings
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Roasted veg baguette
A wholemeal baguette sandwich filled with grilled vegetables, including aubergine, courgette, red onions, and peppers, sits on a wooden board with a bowl of salad and a mug in the background.

Roasted veg baguette

Colourful, flavour-packed veggie sarnie that everyone will enjoy. Choose whichever vegetables work for you

1 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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