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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Monkfish tikka kebabs
These flavoursome fish kebabs are great when entertaining friends

Banana ‘n’ berry ice lollies
Cool down with these berry tasty homemade fruit lollies

Homemade chicken kebabs
Remoulade is a bit like coleslaw and made with celeriac and yoghurt

Aubergine and white fish ocean surprise
A nutritional feast – all cooked up in one pan!

Roast squash and kale tartlets
Delicious vegetable and cheese morsels wrapped up in a pastry shell

Simple tinned sardine salad
Eat more fish! It’s so easy with this crunchy salad

Watercress soup
A wartime favourite that’s still a great, nutritious soup!

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