All recipes
Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Harvest good food this autumn
From nutritious lunch ideas for children and adults alike, to creating warming meals full of colour, eat well this autumn.
What’s in season in the UK? | Healthy ideas for school lunchboxes | Is it worth taking supplements?

Pumpkin soup
Don’t waste your pumpkin this Halloween! Our healthy roast pumpkin soup recipe can be as spicy as you like

Roast beef with cauliflower horseradish crust
This lean beef roast with fiery horseradish is sure to become a family favourite

Red Thai curry lentils
This recipe for people living with cancer has spices and chilli that stimulate the trigeminal nerve, helping you to enjoy food again

Miso sweetcorn soup with harissa butter toast
The sweetness of sweetcorn is boosted by the savoury umami to make a balanced and comforting soup for people living with cancer

Sticky mango potatoes with mint and avocado
This recipe has hot, cold, sweet, salty, tangy and spicy elements to make eating more pleasurable

Mushroom and broccoli soup
This soup uses ginger and garlic to create a beautifully aromatic base flavour

Caramelised banana porridge with nutty granola
This recipe contains healthier fats from the nuts and is full of slow-release energy from the oats

Curried tomatoes on toast
Tomatoes are naturally rich in a compound called lycopene; it’s what gives them their red colour

Apple and ginger compote with yoghurt
Ginger has long been used as a remedy for nausea, which lots of people going through cancer treatment experience

Summer pudding
A healthier version of the classic British dessert, our vibrant summer pudding is a cheap treat using frozen berries and bread

Homemade chicken kebabs
Remoulade is a bit like coleslaw and made with celeriac and yoghurt

Aubergine and white fish ocean surprise
A nutritional feast – all cooked up in one pan!

Try our recipe generator
In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!