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Turn the contents of your fridge into the ingredients for a healthy lifestyle.

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Who doesn’t love a pasta dish? But it can be hard to come up with new, healthy ideas. Let us help…

Spaghetti bake with butter beans
Spaghetti bake with butter beans

Spaghetti bake with butter beans

A flavourful veggie twist on a classic one-pot dish

4 ratings
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Spaghetti tuna bolognese
Spaghetti tuna bolognese

Spaghetti tuna bolognese

This bolognese uses tuna instead of beef mince, and fish is important to eat because it has lots of nutrients like omega-3 and vitamin D

8 ratings
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Mediterranean spaghetti
A light blue bowl with cooked spaghetti on one side, topped with a colourful vegetable and kidney bean tomato sauce featuring courgette, carrots, and red pepper, garnished with fresh herbs.

Mediterranean spaghetti

A vegetarian pasta dish with kidney beans and Mediterranean vegetables

1 ratings
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Caramelised mango, chilli and lime
Two white speckled bowls filled with creamy yoghurt, topped with golden-brown roasted fruit pieces, fresh herbs, and a sprinkle of cinnamon, set on a textured blue surface.

Caramelised mango, chilli and lime

Served with cinnamon yoghurt, try this fantastic fusion of sweet and sharp flavours

2 ratings
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Low-fat granola
Homemade granola

Low-fat granola

This homemade granola makes a great topping for low-fat yoghurt and is a great way to control the sugar

1 ratings
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Pea and celery soup
A white bowl of green soup garnished with fresh herbs and cracked black pepper, served on a white plate with a slice of wholemeal bread. Crumbs and a pepper pot are visible on the wooden table.

Pea and celery soup

8 ratings
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Egg fried rice
A black bowl filled with mixed rice, green peas, and herbs sits on a light wooden surface. A spoon rests in the bowl, and part of another dish and a silver spoon are visible nearby.

Egg fried rice

This healthy twist on a Chinese takeaway classic is simple and delicious

3 ratings
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Fruity muesli
A heart-shaped bowl filled with muesli, dried fruit, and berries sits on a white plate, with extra berries, pumpkin seeds, and a glass of milk nearby.

Fruity muesli

Power up your day with this wonderful, nutty muesli topped with juicy fruit

1 ratings
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Miso chicken wraps with pickled cucumber tzatziki
Three flatbreads topped with grilled chicken, sliced gherkins, onions, cucumber yoghurt sauce, and fresh mint leaves are arranged on a light wooden surface.

Miso chicken wraps with pickled cucumber tzatziki

This recipe is high in protein and a good source of phosphorus, zinc and iron. Perfect for those going through treatment

16 ratings
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Cauliflower cheese monsters
A baked pasta bake topped with melted cheese, decorated with parsley, two radishes, and a slice of red pepper to resemble a smiling face.

Cauliflower cheese monsters

Get creative when cooking with kids by making cheese and pasta monsters

1 ratings
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Tuna bean salad
A white bowl filled with a salad made of tuna, chopped tomatoes, white beans, parsley, and dressing, set on a wooden table with spring onions and olive oil in the background.

Tuna bean salad

Try this easy packed lunch idea one day this week, it’s packed with protein, fibre, and vitamin C

2 ratings
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Rustic Italian pasta and bean soup
A bowl of vegetable soup with pasta, white beans, carrots, spinach, and tomatoes sits on a wooden table. A spoon is in the bowl, and grated cheese is visible in a small dish nearby.

Rustic Italian pasta and bean soup

This chunky soup brings together the best of Mediterranean flavours and is a healthy winter warmer.

5 ratings
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Sweet and sour chicken
A metal bowl filled with a colourful stir-fry of tofu, red and green peppers, pineapple, and coriander. Next to it is a bowl of fried rice with vegetables, a spoon, and chopsticks on a wooden surface.

Sweet and sour chicken

A healthier version of a Chinese takeaway favourite providing more than two of your 5 A DAY

2 ratings
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Breakfast omelette rolls
A seeded wholegrain bun filled with a folded omelette containing greens and tomatoes, served on a plate with fresh spinach leaves.

Breakfast omelette rolls

A healthy, filling breakfast – or ideal as a hearty lunchtime treat

1 ratings
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Soft scrambled eggs with zaatar toast
A speckled plate with creamy scrambled eggs, topped with green herbs and served with two slices of toasted multigrain bread. A fork and knife rest on the plate.

Soft scrambled eggs with zaatar toast

These silky flavoursome eggs offer lots of protein as well as one of your 5 A DAY – perfect if you’re going through cancer treatment

4 ratings
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An illustration of healthy foods and drinks, inspired by Healthy recipe ideas WCRF, including a cup of tea, blueberries, water bottles, eggs, apples, beetroot, avocado, fish with lime, edamame, a scoop of powder and a jug of iced tea.

Try our recipe generator

In need of inspiration? Enter up to two ingredients from your storecupboard, fridge or freezer and transform them into Cupboard Heroes!

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Illustration of two older adults walking happily outdoors with a small yellow dog on a lead. They are smiling, holding hands, and the background features trees and clouds against a blue sky.

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While society continues to search for a cure, our prevention and survival work helps people to live longer, healthier lives – free from the devastating effects of cancer.