Resources for you
We have lots of resources to help you and your family live happier, healthier lives – and they’re all free.
Choose from:
- activities and recipe cards for children
- recipe booklets
- factsheets and guides
- posters
- fundraising resources
You can download them all from here. Many are available to order as hard copies too – and we’ll send them to your home, free of charge.
Everyday eating
Nine simple and low-cost healthy recipes that are low in fat, salt and added sugar, but high in flavour
Family flavours
These easy family-friendly recipes are healthy and get the whole family cooking
Fantastic falafel recipe instructions
These Middle Eastern favourites are fun to make in the food processor and then eaten with pitta bread
Filo mince pies recipe instructions
A fun recipe to make at Christmas and different to what you get in the shops!
Flavour & Nutrition
15 nutritious and flavoursome recipes for people who are experiencing taste changes as a result of cancer
Fruity yoghurt ice lollies instructions
Fundraising guide
Your complete guide to fundraising, from inspiration to get you started to details on how to pay in your donations
Fundraising poster
Green plant foods
Stick up our factsheet at home or at school and be inspired to eat more green food, from okra to grapes
Grow a bean plant – instructions
You can grow a bean plant using a clean jar. Why don’t you try having a race with someone else at home to see who can grow theirs the quickest
Grow strawberries – instructions
You’ll have lots of fun growing delicious little strawberries at home in a pot. Don’t forget to decorate the pot!