Activ8 SMART goal setting template
Use the Activ8 SMART goal setting template to choose the health goal you want to focus on and break it down into smaller, doable steps to stay motivated and track your progress along the way.
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Activ8 food diary template
Use the Activ8 food diary template to log everything you eat and drink over a week. By keeping a record, you’ll spot patterns and discover simple ways to make healthier choices.
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We can only offer our resources for free thanks to the generosity of people like you
Activ8 physical activity diary template
Use the Activ8 physical activity diary template to log all the activities you do in a week. Tracking your activity helps you spot opportunities to boost your movement and reach your health goals.
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We can only offer our guides and recipe booklets for free thanks to the generosity of people like you
Alcohol and cancer: let’s talk
A guide to help health professionals have conversations about alcohol and cancer prevention with patients
Publication review date: May 2028
Alcohol and cancer: Let’s talk
This guide supports health professionals having conversations with patients and clients about alcohol and cancer prevention.
This development of this resource was supported by Alcohol Health Alliance.
Sign up to our free package for health professionals
The package includes access to free resources, news updates and CPD opportunities to help you support your patients reduce their risk of cancer
More on alcohol
The facts about weight
This factsheet explains why being a healthy weight is good for your health and gives practical tips on eating well and staying active to achieve a healthier weight
Publication review date: December 2027
Weight factsheet
One of World Cancer Research Fund’s Cancer Prevention Recommendations is to be a healthy weight. Being a healthy weight can reduce the risk of at least 13 cancers.
This factsheet explains:
- What a healthy weight is
- Why being a healthy weight is important for your health
- How to achieve a healthier weight through diet and lifestyle
Support our work
We can only offer our guides and recipe booklets for free thanks to the generosity of people like you
The facts about being physically active
This factsheet explains how being more active can help reduce your risk of cancer
Publication review date: December 2026
Physical activity factsheet
One of World Cancer Research Fund’s Cancer Prevention Recommendations is to be physically active.
This factsheet explains:
- Why exercising is good for your health
- How much exercise you should aim for and what counts
- Tips on getting more active in your daily life
What’s your cancer risk?
Answer a few simple questions to find out if your lifestyle is making you attractive to cancer
Are you sugar savvy?
Use this game at health-related events and workshops to show people how much sugar some drinks contain. It helps to encourage people to limit their intake of sugary drinks and replace them with low-sugar or sugar-free options.
This resource has been designed for you to use with your patients and clients. We have lots of other booklets, posters and cookbooks for patients to take home.
Changing behaviours
A guide to having conversations to support healthy behaviour change.
Publication review date: December 2028
Changing behaviours: A guide to having conversations to support healthy behaviour change
This guide supports health professionals to have effective conversations with patients and clients about healthy lifestyle choices. It includes listening and communication techniques, as well as examples and activities to complete.
This resource is accredited by the Royal Society for Public Health (RSPH), meeting their standards for quality, clarity and best practice. It aligns with recognised behaviour change frameworks and supports the education of health professionals.
Sign up to our free package for health professionals
The package includes access to free resources, news updates and CPD opportunities to help you support your patients reduce their risk of cancer
Lung cancer infographic
Lung cancer and how to reduce your risk.
Prostate cancer infographic
Prostate cancer and how to reduce your risk.
Bowel cancer infographic
A bold, colourful infographic showing how you can reduce your risk of developing bowel cancer. Download today and share on your socials.
10 top tips for reducing your alcohol intake infographic
To view, download and share.
