Use this game at health-related events and workshops to show people how much sugar some drinks contain. It helps to encourage people to limit their intake of sugary drinks and replace them with low-sugar or sugar-free options.

This resource has been designed for you to use with your patients and clients. We have lots of other booklets, posters and cookbooks for patients to take home.

We often hear that we should eat less processed meat such as bacon, but what actually is processed meat, how can I tell if a meat is processed, and how can I go about eating less?

One of our Cancer Prevention Recommendations is to eat little or no processed meat, as we have strong evidence that it increases the risk of bowel cancer.

So, eating only small amounts or no processed meat altogether can help to lower your risk. Processed meat is also high in salt and fat, so cutting down will be better for you.

This vibrant factsheet contains everything you need to know about processed meat and what practical changes you can make to help you eat less.

We often hear that we should eat more fibre, but do you know:

• why is a fibre-rich diet important?
• which foods are high in fibre?
• how much fibre should we eat?

Eating a healthy balanced diet that contains plenty of fibre-rich food helps to support your general health. It also helps to reduce your risk of bowel cancer.

This colourful factsheet contains everything you need to know about fibre and what practical changes you can make to help you eat more.

Eating a healthy portion size can help control our weight, which – in turn – can help reduce our risk of a number of cancers. Getting portion wise is one of the first steps for anyone wanting to manage their weight.

With a lot of confusion over portion sizes, and how much of a food we should eat, this poster provides guidance on what a healthy portion size is for a range of everyday foods.

Put up this poster in your kitchen, office, or workplace, to help keep you on track with your portions.

This poster is available in A3 and A4 sizes in print. Health professionals should email publichealth@wcrf.org to request bulk orders.

For many people, red meat is the ‘go-to’ centrepiece of their main meals, but there’s strong evidence that eating too much red meat isn’t good for our health.

Fish is a healthy, delicious and highly versatile alternative to red meat. A lot of people stick to the battered and breaded varieties as they don’t know what to do with fish.

Yet this book of seven recipes – including one provided by star chef Nathan Outlaw – will inspire you to be more adventurous with fish.

All the recipes have been designed to follow World Cancer Research Fund’s healthy eating recommendations and to show you how easy and delicious it can be for you to eat more fish. The recipes are also low in salt, added sugar and saturated fat.

Try before you buy

One of the most popular recipes from this cookbook is salmon and potato fish cakes, which you can find for free in our recipes section.

Traditionally, stews and casseroles are meat-heavy and rich but, with a few simple tweaks, they can be transformed into delicious healthy meals that will help towards your 5 A DAY without weighing you down.

Simple stews is your easy-to-follow guide to creating tasty and satisfying meals that will help you stay a healthy weight during the autumn and winter seasons.

The recipes in this cookbook have been designed to follow World Cancer Research Fund’s healthy eating recommendations and to show you how easy and delicious it can be for you to follow them too. The recipes are also low in salt, added sugar and saturated fat.

Try before you buy

One of the most popular recipes from this cookbook is hunter’s chicken casserole, which you can find for free in our recipes section.

When you don’t have a big appetite, it can be difficult to decide what you feel like eating, let alone whether it’s healthy.

Light bites brings you seven new recipes that are quick and easy to make, satisfying without being heavy, and contain at least two of your 5 A DAY portions of vegetables, fruit and pulses. Perfect for those occasions when you only want a small meal.

The recipes in this cookbook have been designed to follow World Cancer Research Fund’s healthy eating recommendations and to show you how easy and delicious it can be for you to follow them too. The recipes are also low in salt, added sugar and saturated fat.

Sarah’s favourite

We asked Sarah Drabble, who has written many of our cookbooks, to share her favourite recipe from this one with us:

I love sardines with roasted cauliflower salad – it reminds me of going on holiday in Portugal. Many of us need to eat more oily fish and this is a great, low-cost way to add more to your diet, even if you don’t have a larger appetite. And roasted cauliflower has a wonderfully nutty flavour, which goes with the sardines so well.