Activ8 SMART goal setting template
Use the Activ8 SMART goal setting template to choose the health goal you want to focus on and break it down into smaller, doable steps to stay motivated and track your progress along the way.
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Activ8 food diary template
Use the Activ8 food diary template to log everything you eat and drink over a week. By keeping a record, you’ll spot patterns and discover simple ways to make healthier choices.
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We can only offer our resources for free thanks to the generosity of people like you
Activ8 physical activity diary template
Use the Activ8 physical activity diary template to log all the activities you do in a week. Tracking your activity helps you spot opportunities to boost your movement and reach your health goals.
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We can only offer our guides and recipe booklets for free thanks to the generosity of people like you
Poster: Safety in the kitchen
Download our free poster to help children learn how to stay safe in the kitchen.
Poster: What is a 5 A DAY portion for children?
Download our free 5 A DAY portion size poster to learn more about what counts towards a child’s 5 A DAY.
What is a healthy portion size?
If you’ve ever wondered what a healthy portion size is, this poster is for you.
Eating a healthy portion size can help control our weight, which – in turn – can help reduce our risk of a number of cancers. Getting portion wise is one of the first steps for anyone wanting to manage their weight.
With a lot of confusion over portion sizes, and how much of a food we should eat, this poster provides guidance on what a healthy portion size is for a range of everyday foods.
Put up this poster in your kitchen, office, or workplace, to help keep you on track with your portions.
This poster is available in A3 and A4 sizes in print. Health professionals should email publichealth@wcrf.org to request bulk orders.
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We can only offer our guides and recipe booklets for free thanks to the generosity of people like you
10 ways to protect yourself against cancer
A comprehensive guide to our Cancer Prevention Recommendations.
Available as a booklet and a poster.
The Cancer Prevention Recommendations in this booklet and poster are based on the latest review of research into cancer prevention and survival related to diet, weight and physical activity, to ensure we provide the most reliable and up-to-date guidance on reducing your cancer risk.
As well as a comprehensive guide to all our Recommendations, this booklet and poster contain practical advice to help you make healthy choices to protect yourself against cancer, as well as other diseases such as heart disease and type 2 diabetes.
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We can only offer our guides and recipe booklets for free thanks to the generosity of people like you
What is a 5 A DAY portion?
Eating a wide variety of vegetables and fruit is a great first step to eating well and reducing your cancer risk.
Many of us now know that we should aim to eat at least five portions of fruit and vegetables every day. But how much is a portion? Is it one easy peeler or two? And what does 80g of fruit or veg actually look like?
With information on how fruit juice, pulses and dried fruits contribute towards your 5 A DAY total, our poster gives an accurate guide to what counts as a portion, helping you towards 5 A DAY.
Put up this colourful poster in your kitchen, office or workplace, and you’ll be inspired to eat more fruit and veg.
This poster is available in A3 and A4 sizes.
Support our work
We can only offer our guides and recipe booklets for free thanks to the generosity of people like you