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Turn the contents of your fridge into the ingredients for a healthy lifestyle.
Live for the summer
Whether it’s picnics on the beach, cool lunchbox ideas or BBQ bites you’re after, we’ve got summer flavours covered.
Fun in the sun: planning a picnic to please everyone | Healthy ideas for school lunchboxes | BBQ recipes for a sizzling summer

Monkfish tikka kebabs
These flavoursome fish kebabs are great when entertaining friends

Banana ‘n’ berry ice lollies
Cool down with these berry tasty homemade fruit lollies

Sweet potato chocolate muffins
This chocolate muffin recipe uses sweet potato and banana to create a moist and rich dessert that is baked in individual cases.

Lemon and pea couscous with halloumi
This quick and easy couscous salad is full of fresh flavour from lemon and parsley, topped with golden, pan-toasted halloumi

Potato and vegetable samosas
This vegetable samosa recipe guides you through making a spiced potato and vegetable filling, creating the dough and baking them to perfection

Baked vegan cheesecake
This no-bake tart features a crunchy oat and almond base, with a smooth, creamy filling made from chickpeas, banana, and raspberries

No-cook nut balls
A simple, no-bake snack made with a mix of peanut butter, prunes, raisins and almonds, rolled into balls and coated in nuts

Chocolate apricot bites
A no-bake, sweet snack made with cannellini beans and apricots, perfect for enjoying whenever you fancy something sweet

Green lentil flat bread and raita
A versatile and filling lentil flatbread that can be made in advance and served with a refreshing yoghurt raita

Overnight mixed bean salad with orzo
A simple and tasty salad that’s quick to prepare for work or school lunches, with flavours that mature overnight

Cheese and broccoli squares
A grab-and-go vegetarian breakfast square that’s great for batch cooking and freezing

Scrambled tofu with wholemeal toast
A high-protein, vegan alternative to scrambled eggs, perfect for a hearty breakfast

Healthy watermelon slushie
Enjoy this sweet and sour blast of watermelon, raspberries and lime

Pink lemonade
Refresh your summer with our family favourite: rose-blueberry lemonade!

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